Personal Enrichment   

Kung Fu is a comprehensive training program that teaches the ancient Chinese martial art. Its goal is to develop physical fitness, mental discipline, self-defense skills, and an understanding of the traditional Chinese martial arts culture. This course covers basic forms of Kung Fu, as well as different combinations, kicks, stances, and Shaolin Lian Huan Quan. Kung Fu classes are suitable for a diverse range of individuals with different interests and needs, including adults! It is suitable for adults of all ages who want to improve their fitness, relieve stress, or learn self-defense. Upon completion of this course, students can expect to gain a wide range of skills, ideas, and personal development. These include physical fitness, self-defense techniques, discipline, focus, confidence, self-esteem, respect for others, cultural appreciation, stress relief, and mental well-being. Kungfu offers more than just physical techniques, as it enriches students' lives in various ways and empowers them to become better individuals both inside and outside of the course.

Age range: All those 16 and over are welcome!

Kung Fu is a comprehensive training program that teaches the ancient Chinese martial art. Its goal is to develop physical fitness, mental discipline, self-defense skills, and an understanding of the traditional Chinese martial arts culture. This course covers basic forms of Kung Fu, as well as different combinations, kicks, stances, and Shaolin Lian Huan Quan.

Kung Fu classes are suitable for a diverse range of individuals with different interests and needs, including kids and teens! Kung Fu classes provide a structured environment for kids and teens to learn self-discipline, boost their confidence, and improve their physical fitness.

Upon completion of this course, students can expect to gain a wide range of skills, ideas, and personal development. These include physical fitness, self-defense techniques, discipline, focus, confidence, self-esteem, respect for others,
cultural appreciation, stress relief, and mental well-being. Kungfu offers more than just physical techniques, as it enriches students' lives in various ways and empowers them to become better individuals both inside and outside of the course.

Note: This section of this course is for kids and teens age range 7-13. 

Writing believable, relatable dialogue is an art-form, but fortunately there are some tried-and-tested methods and techniques you can use right now to improve the dialogue in your novel or script. In this fast paced session, you’ll learn how to turn ordinary words into compelling dialogue, use clean dialogue tags, differentiate character voices, use dialogue instead of narrative/voiceover, avoid dialogue “dumps,” and be real, but not boring. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

 

Age range: 16+

"3D SketchUp for Beginners: Teen Edition'' is a comprehensive, step-by-step introductory course designed for teens with little to no experience in 3D modeling. Those interested in interior design and architecture, even hobbyists and DIY enthusiast will find the course helpful; you will explore the world of 3D modeling and master the basics of SketchUp, a user-friendly and powerful 3D modeling software. Over the duration of the course, students will learn how to navigate the SketchUp interface, create and manipulate 3D models, apply textures and materials, and generate wonderful perspective views for presentation purposes. 

By the end of this course, students will have acquired essential skills in 3D modeling:  

• Proficiency in using SketchUp tools and commands.     
• The ability to create basic 3D objects and interior related elements and some  architectural components.     
• Techniques for applying materials and textures to models.     
• Methods for creating detailed and accurate 2D and 3D drawings.   
• The capability to produce high-quality 3D models for presentations and client proposals.

This course equips students with the foundational knowledge needed to confidently use SketchUp for personal projects, academic assignments, or professional tasks in interior design and architecture. 

This is a HYBRID course. You can join the class in person or on zoom, LIVE REMOTE. 

Materials:

1. Desktop PC or laptop with internet connection (computers will be provided for in-person students / or students can bring their own laptop)  
2. SketchUp Free web-based software (cost: free) : limited access to other features. Students should create an account through sketchup.com either before class or on the first day of session. 
3. SketchUp Studio for Students* : 1-year license download for only $55. This includes a Pro account meaning unlimited access to almost everything including 3d rendering. Students need to produce proof school registration. (*This is totally optional and depends on student's own preference)

Age Range: 15-18 are all welcome.

Dive into the wonderful world of UV resin and porcelain clay art and learn to craft stunning jewelry! You will learn the main techniques and tricks to create beautiful jewelry with porcelain clay and UV resin. This course is perfect for beginner and intermediate crafters, both teens and adults. You will get acquainted with the essential tools and materials needed for clay and resin projects and learn how to roll, form, and attach clay. Once you are done, you will leave with beautiful, handcrafted jewelry and newfound artistic skills.

You will come away from this course having learned:

• Prime Material: clay and resin
• Sculpting Tools and Materials
• Clay Handling Techniques
• Coloring
• Attaching

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure personalized instruction and a collaborative learning environment.

Materials fee: $10 (cash or check) due at the beginning of class

Have you thought about acrylic painting but do not know where to start? This course is for adult beginners, or those who would like to refresh their basic acrylic skills. With the guidance of local artist Thomasin Dewhurst, you will practice the art of acrylic painting, the techniques, materials to use, composition, plus aspects of both realism and more expressive painting. Your instructor will include demonstrations as you learn. Students completing this course will have the skills to better paint on their own, or even participate in more advanced workshops and art events, such as Paint Livermore.

The materials fee of $5 includes all of the tools and supplies that you will need during the course. This is due to the instructor the first day of class. Cash only.

Age range: 16+

This course is designed for people who have completed at least 2 years of Conversational Spanish. A more complex look at Spanish Grammar is a part of this class.  Learn even more about different Spanish cultures throughout the world. Improve your reading and comprehension as well. In this conversation course, you will be given the opportunity to communicate using the Spanish you have been learning through former classes. This practice will enhance your travel, work, and everyday interactions with Spanish-speaking people.

Prerequisite: Completion of "Spanish Intermediate B" is necessary to take this class. You can also enroll with instructor permission. Please reach out to our office to receive instructor permission 925-424-1467.  

Required Text: Advanced Spanish Grammar, by Marcial Prado available online. Please purchase the book prior to the first class meeting.

• Advanced Spanish Grammar (Amazon)
• Advanced Spanish Grammar (Barnes and Noble) 

Please note that this is a HYBRID course; you can come in-person or Zoom in online from home. 

Age range: 18 +

Join us for a fun and easy three-session course on Artificial Intelligence (AI). This course is for everyone—students, business owners, parents, and anyone who wants to learn how AI can improve their work and lives. This course will explore how AI is part of our everyday lives, even if we don't realize it. We'll show you simple AI tools that you can use at home, at school, or at work. Whether you want to save time, get more organized, or find new ways to solve problems, this course will give you helpful tips.

We invite you to discover the amazing ways AI can bring positive changes to your life! You don’t need any special knowledge—just bring your curiosity and an open mind as we explore together!

By the end of this course,you will...

• Understand AI Basics: Explain what Artificial Intelligence (AI) is in simple terms
• Recognize AI in Daily Life: Identify how AI is used in everyday devices and applications
• Use Simple AI Tools: Demonstrate how to use easy AI tools to make tasks faster and easier
• Improve Tasks with AI: Apply AI solutions to everyday home, school, or work activities
• Create a Personal AI Plan: Develop a simple plan for continuing to use AI tools to help in the future

Material provided:

All course and reading material will be provided in printable digital format.

All material will be free and available online.

Age range: 16+

Ideal for: students, business owners, and parents

This is a HYBRID course. You can attend in person, or you can join live via zoom. 

Join us for a fun and easy three-session course on Artificial Intelligence (AI). This course is for everyone—students, business owners, parents, and anyone who wants to learn how AI can improve their work and lives. This course will explore how AI is part of our everyday lives, even if we don't realize it. We'll show you simple AI tools that you can use at home, at school, or at work. Whether you want to save time, get more organized, or find new ways to solve problems, this course will give you helpful tips.

We invite you to discover the amazing ways AI can bring positive changes to your life! You don’t need any special knowledge—just bring your curiosity and an open mind as we explore together!

By the end of this course,you will...

• Understand AI Basics: Explain what Artificial Intelligence (AI) is in simple terms
• Recognize AI in Daily Life: Identify how AI is used in everyday devices and applications
• Use Simple AI Tools: Demonstrate how to use easy AI tools to make tasks faster and easier
• Improve Tasks with AI: Apply AI solutions to everyday home, school, or work activities
• Create a Personal AI Plan: Develop a simple plan for continuing to use AI tools to help in the future

Material provided:

All course and reading material will be provided in printable digital format.

All material will be free and available online.

Age range: 16+

Ideal for: students, business owners, and parents

This is a HYBRID course. You can attend in person, or you can join live via zoom. 

Join us for a fun and creative air dry clay workshop at the beautiful JMC Cellars! In this class, you will learn how to craft a life-like butterfly to decorate a wine bottle. Whether you are a beginner or have some experience with clay, this class will guide you through each step to bring your artistic vision to life.

Using air dry clay, you'll create detailed butterfly accents that perfectly complement the rustic elegance of a wine bottle. This is the ideal opportunity to explore your creativity in a relaxed and supportive environment.

As you craft, you’ll have the option to order wine from the winery’s selection, making this a truly enjoyable and immersive experience!

 

Details:

• Class Size: Limited to 10 participants to ensure individual attention
• Skill Level: Perfect for beginners and intermediate students
• What’s Included: All materials and tools provided
• Bonus: Wine will be available for purchase during the class on location
• Age range: 21+ 

 

Price: $85 (due at time of registration) Material fee: $5 (cash or check) due at the beginning of class

Don’t miss this unique opportunity to create a stunning piece of art while enjoying a glass of wine in a peaceful and inspiring setting. Sign up today and let your imagination soar with clay!

Location: 

JMC Cellars

6800 Greenville Rd

Livermore, CA 94550

ChatGPT (AI) is here to stay and is the future for writers and content creators. Don’t be left behind! No prior AI experience required. Do you want to learn how to incorporate the power of cutting-edge technology to gain ideas and inspiration, write web content, articles, and even novels or scripts? In this beginner-friendly course, you’ll learn how to:

• register for a FREE ChatGPT account
• input effective writing prompts to avoid nonsense responses
• build creative content, from stories to marketing copy
• determine its capabilities and limitations
• understand ethical/legal considerations using ChatGPT

There’s no doubt ChatGPT and similar AI systems will force the job market to evolve. It’s crucial for everyone to adapt, learn new skills, and be open to working in collaboration with AI, so start building your expertise in the world of ChatGPT now! The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The instructor will send a zoom link before class.

Age range: 16+

If your goal is to become a published freelance writer by selling a magazine article, short story, poem, or even a novel to a traditional publisher, this comprehensive workshop will guide you to, then past the editor's desk. You will discover how to:

• become a “published” writer overnight
• submit manuscripts the correct way
• find the right publisher for your work
• write irresistible query letters
• determine when and how to get an agent
• 100 ways to make money as a freelance writer

If you really want to succeed, this step-by-step workshop is a must! Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. 

Age range: 16+

Beginning Conversational Spanish starts with language fundamentals including the alphabet, pronunciation, basic vocabulary and grammar rules. Emphasis is placed on simple conversational situations. Students learn sentences and phrases they need to express themselves in Spanish at work and while traveling.

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 18+

This course is for those who have completed Beginning Korean Language & Culture 1 or already know some basics. You will build on your skills in speaking, listening, reading, and writing while expanding your vocabulary and grammar. Dive into everyday conversations and explore exciting cultural topics like Korean holidays, music, and dramas. Ages 17+ are welcome. Join for interactive activities that will boost your confidence and deepen your appreciation for Korean culture. Let’s level up your Korean!

Age range: Ages 17+ are welcome.

Required books: (These are the same books used for Beginning Korean Language and Culture 1.)

• Sogang Korean 1A Student's Book
• Sogang Korean 1A Workbook

This course is for learners who have completed Beginning Korean Language & Culture 2 or know some basic Korean. You will learn to form simple sentences, ask and answer simple questions, and talk about daily life using basic verb conjugation. We will practice asking where places are, such as restaurants, stores, and schools, and understanding simple answers. Plus, we’ll explore more about Korean culture, including sibling terms and daily routines. Ages 17+ are welcome. Let’s keep building your Korean skills together!

Age range: Ages 17+ are welcome.

Required books: (These are the same books used for Beginning Korean Language and Culture 1 and 2)

• Sogang Korean 1A Student's Book
• Sogang Korean 1A Workbook

Dive into the rich tradition of Bharatanatyam with this beginner-friendly course designed to introduce the fundamental elements of this classical Indian dance form. Participants will explore the essential techniques, rhythms, and expressive movements that define Bharatanatyam, while building a strong foundation in its unique vocabulary of hand gestures (mudras), footwork (adavus), and facial expressions (abhinaya). Led by Shruti Abhishek, a versatile and experienced Bharatanatyam artist, the course will guide students through the geometry and precision of the form, focusing on posture, alignment, and coordination. Each class will combine movement drills with rhythmic exercises, gradually incorporating elements of storytelling and expression.

 By the end of the course, students will gain a deeper understanding of Bharatanatyam's rhythmic structures, its emotive potential, and the discipline required to embody this ancient yet evolving dance tradition. No prior dance experience is necessary, and all levels are welcome.

Course Highlights:

• Introduction to basic adavus (steps and footwork)
• Exploration of mudras (hand gestures) and their meanings
• Rhythmic patterns and talas (time cycles) used in Bharatanatyam
• Basic abhinaya (facial expressions) and storytelling techniques
• Focus on posture, alignment, and body geometry
• Learning a simple Bharatanatyam sequence to practice the basics

 

Who Should Join: This course is ideal for beginners interested in learning Bharatanatyam, as well as those looking to explore Indian classical dance and its expressive storytelling potential.

All those 6+ are welcome. 

Attire: Comfortable dance clothing (preferably a kurta or fitted top and leggings)

Note that this class is a continuation of Beginner 1. Continuing or new students are welcome. 

Bundle and save! Sign up for both Energy Yoga for Stress and Trauma Relief and The Marvelous Midlife Method and save $15. 

Energy Yoga for Stress and Trauma Relief ( $199) and The Marvelous Midlife Method ( $79) = $278 -- Now only $263!

Course descriptions:

• Energy Yoga for Stress and Trauma Relief
• The Marvelous Midlife Method 

This course is suited for business owners and entrepreneurs preparing to pitch their ideas. The course focuses on creating and delivering a compelling business plan presentation. Participants will learn techniques for structuring their pitch, engaging their audience, and articulating key elements of their business model, including financial projections, competitive advantage, and growth strategies. The course also includes guidance on crafting visual aids and anticipating questions from investors or stakeholders. By the end of the course, participants will be ready to present their business plan confidently and persuasively.

Learning Outcomes: Structuring a business pitch, communicating financial projections, designing visual aids, engaging with audience questions.

 

Age range: 18+

This workshop is for runners of all abilities: beginners who want to start off “right”, recreational runners, seasoned runners and triathletes who want to increase distance or speed, and runners who are tired of getting injured.  The Chi Running technique emphasizes running form and draws from principles of Tai Chi to make running easier on the body by promoting energy efficiency and injury prevention. You will be guided through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn and practice how to:  develop, maintain, and body sense good posture and alignment and how to avoid over-using your legs by engaging the power of your core and moving forward from your center.  You’ll also learn focuses and unique tips and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and avoid injury.

We will not be doing lots of running, so no matter what condition you’re in, have no fear. Location will be either the indoor or outdoor track. Registration number is limited to ensure personal attention, so register early to guarantee a place in the class. For more information on this course, please view here. 

Bonus – Reference materials will be emailed post event. 
This course will utilize both an indoor and outdoor running track. 

Age range: 15+

This workshop is for runners of all abilities: beginners who want to start off “right”, recreational runners, seasoned runners and triathletes who want to increase distance or speed, and runners who are tired of getting injured.  The Chi Running technique emphasizes running form and draws from principles of Tai Chi to make running easier on the body by promoting energy efficiency and injury prevention. You will be guided through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn and practice how to:  develop, maintain, and body sense good posture and alignment and how to avoid over-using your legs by engaging the power of your core and moving forward from your center.  You’ll also learn focuses and unique tips and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and avoid injury.

We will not be doing lots of running, so no matter what condition you’re in, have no fear. Location will be either the indoor or outdoor track. Registration number is limited to ensure personal attention, so register early to guarantee a place in the class. For more information on this course, please view here. 

Bonus – Reference materials will be emailed post event. 
This course will utilize both an indoor and outdoor running track. 

Age range: 15+

The Chi Walking technique emphasizes walking form—the proper and effective biomechanics of walking and draws from the movement principles of Tai Chi to make walking easier on the body by promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Discover how efficient walking techniques distribute less stress on your body. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture and use the power of your core to create smooth whole-body walking which reduces the stress and strain on your hips, back, legs, knees and feet. Learn how to use cadence, cooperate with the pull of gravity, engage efficient arm swing for different walking speeds, how to loosen joints for flexibility and more. The class is suitable for walkers and hikers of all conditioning and experience levels interested in enhancing the health benefits of walking and avoiding injury. The class format includes demonstration, short walking practice sessions, and Q & A/ rest breaks.

The class will be on the indoor track and classroom. Registration number is limited to ensure personal attention so register early to guarantee a place in the class.

 

Bonus – Detailed reference materials will be emailed post event.

Age range: 18+

The Chi Walking technique emphasizes walking form—the proper and effective biomechanics of walking and draws from the movement principles of Tai Chi to make walking easier on the body by promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Discover how efficient walking techniques distribute less stress on your body. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture and use the power of your core to create smooth whole-body walking which reduces the stress and strain on your hips, back, legs, knees and feet. Learn how to use cadence, cooperate with the pull of gravity, engage efficient arm swing for different walking speeds, how to loosen joints for flexibility and more. The class is suitable for walkers and hikers of all conditioning and experience levels interested in enhancing the health benefits of walking and avoiding injury. The class format includes demonstration, short walking practice sessions, and Q & A/ rest breaks.

The class will be on the indoor track and classroom. Registration number is limited to ensure personal attention so register early to guarantee a place in the class.

 

Bonus – Detailed reference materials will be emailed post event.

Age range: 18+

You don’t need a degree in creative writing to be an exceptional writer and get paid for it! Anyone with a passion for writing can learn and develop their fiction and non-fiction writing skills. Whether you’re writing from your own life experience, creating new worlds, or informing readers about important information, this class will teach you about the different forms of creative writing, the top 10 creative writing tips for beginners, as well as how to brainstorm for new creative writing ideas, bring your words to life with engaging descriptions, develop your own writing style, and how to get paid for your creative writing. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

 

Age range: 16+

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

 

Continue to discover the vibrant rhythms and dynamic movements of Salsa Cubana! This course is a continuation of Cuban Salsa Dance, designed to help you build on the skills and foundation gained in Cuban Salsa Dance. No partner required-- just continue to bring your enthusiasm and energy. 

Age range: 18+

Looking to relieve stress from the demands of work or school? Are you a DIY lover eager to explore a new creative outlet? Then dive into the amusing world of air dry clay art! You'll learn the techniques to sculpt and arrange stunning, handcrafted Easter arrangements that will adorn your festive interior. This course is for beginners and intermediates, both teens and adults. You will be guided through the main tools and materials needed to create air dry clay projects and will learn basic sculpting and coloring techniques. By the end of the course, you will walk away with exquisite, handmade Easter arrangements. 

Student Learning Objectives:

• Prime Material: air dry clay
• Sculpting Tools and Materials
• Clay Handling Techniques
• Wire & Armature
• Coloring
• Assembling

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure individualized guidance and a collaborative learning environment.

Materials fee: $10 (cash or check) due at the beginning of class

Seeing a loved one struggle with substance abuse is hard and even more difficult when you want to help but are not sure how to. The good news is that our loved ones can heal from addiction, especially when they get the support they need to relieve withdrawal symptoms, navigate triggers, and make positive changes. As a licensed drug and alcohol counselor, my lecture will explore why many people find it difficult to control or stop drug use and how we, their family/friends, can help. 

Age range: 18+

Seeing a loved one struggle with substance abuse is hard and even more difficult when you want to help but are not sure how to. The good news is that our loved ones can heal from addiction, especially when they get the support they need to relieve withdrawal symptoms, navigate triggers, and make positive changes. As a licensed drug and alcohol counselor, my lecture will explore why many people find it difficult to control or stop drug use and how we, their family/friends, can help. 

Age range: 18+

Seeing a loved one struggle with substance abuse is hard and even more difficult when you want to help but are not sure how to. The good news is that our loved ones can heal from addiction, especially when they get the support they need to relieve withdrawal symptoms, navigate triggers, and make positive changes. As a licensed drug and alcohol counselor, my lecture will explore why many people find it difficult to control or stop drug use and how we, their family/friends, can help. 

Age range: 18+

If you’re struggling with stress, anxiety, depression, digestive issues, headaches, back pain, neck pain, overwhelm, autoimmune conditions, or any kind of traumatic experience, this course is for you! Chronic stress is the new pandemic. Unfortunately, the stress in your life can overwhelm your capacity to cope and live a full and wonderful life.

When your daily stress is combined with life’s traumatic events such as car accidents, abuse, natural disasters, terrorism, violence, separation from a loved one, addictions, and abusive childhood experiences, these traumas don’t simply go away. The feelings of stress and trauma can energetically stay in your cells for decades.

Energy Yoga for Stress and Trauma Relief empowers you to release stress and trauma without years of therapy, or escaping and numbing out with addictive behaviors. Better yet, this specialized yoga practice helps you to reclaim a sense of wellness, joy, and passion. This powerful gentle interactive movement class helps you to release your stored trauma and stress and empowers you to move toward living in a body and life you absolutely love.

Skills you will learn in this course:

• An applied movement practice that includes deep breathing, acupressure, and easy, gentle yoga postures specially designed to help you feel grounded, safe, centered, and present in your body.
• An improved mood and a calm and relaxed body and nervous system.
• How to make big and small stresses dissapear. 
• Improved physical health issues like headaches, back and neck pain, autoimmune illnesses.
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
• Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

Materials:
Yoga Mat

Optional materials:
Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

Bundle and Save! You can take both "The Marvelous Midlife Method: The Secret Perscription to go from Stress to Happiness" and "Energy Yoga for Trauma and Stress Relief" (Spring only) and save $15. Sign up here. 

If you’re struggling with stress, anxiety, depression, digestive issues, headaches, back pain, neck pain, overwhelm, autoimmune conditions, or any kind of traumatic experience, this course is for you! Chronic stress is the new pandemic. Unfortunately, the stress in your life can overwhelm your capacity to cope and live a full and wonderful life.

When your daily stress is combined with life’s traumatic events such as car accidents, abuse, natural disasters, terrorism, violence, separation from a loved one, addictions, and abusive childhood experiences, these traumas don’t simply go away. The feelings of stress and trauma can energetically stay in your cells for decades.

Energy Yoga for Stress and Trauma Relief empowers you to release stress and trauma without years of therapy, or escaping and numbing out with addictive behaviors. Better yet, this specialized yoga practice helps you to reclaim a sense of wellness, joy, and passion. This powerful gentle interactive movement class helps you to release your stored trauma and stress and empowers you to move toward living in a body and life you absolutely love.

Skills you will learn in this course:

• An applied movement practice that includes deep breathing, acupressure, and easy, gentle yoga postures specially designed to help you feel grounded, safe, centered, and present in your body.
• An improved mood and a calm and relaxed body and nervous system.
• How to make big and small stresses dissapear. 
• Improved physical health issues like headaches, back and neck pain, autoimmune illnesses.
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
• Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

Materials:
Yoga Mat

Optional materials:
Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

Bundle and Save! You can take both "The Marvelous Midlife Method: The Secret Perscription to go from Stress to Happiness" and "Energy Yoga for Trauma and Stress Relief" (Spring only) and save $15. Sign up here. 

If you’re struggling with stress, anxiety, depression, digestive issues, headaches, back pain, neck pain, overwhelm, autoimmune conditions, or any kind of traumatic experience, this course is for you! Chronic stress is the new pandemic. Unfortunately, the stress in your life can overwhelm your capacity to cope and live a full and wonderful life.

When your daily stress is combined with life’s traumatic events such as car accidents, abuse, natural disasters, terrorism, violence, separation from a loved one, addictions, and abusive childhood experiences, these traumas don’t simply go away. The feelings of stress and trauma can energetically stay in your cells for decades.

Energy Yoga for Stress and Trauma Relief empowers you to release stress and trauma without years of therapy, or escaping and numbing out with addictive behaviors. Better yet, this specialized yoga practice helps you to reclaim a sense of wellness, joy, and passion. This powerful gentle interactive movement class helps you to release your stored trauma and stress and empowers you to move toward living in a body and life you absolutely love.

Skills you will learn in this course:

• An applied movement practice that includes deep breathing, acupressure, and easy, gentle yoga postures specially designed to help you feel grounded, safe, centered, and present in your body.
• An improved mood and a calm and relaxed body and nervous system.
• How to make big and small stresses dissapear. 
• Improved physical health issues like headaches, back and neck pain, autoimmune illnesses.
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
• Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

Materials:
Yoga Mat

Optional materials:
Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

Bundle and Save! You can take both "The Marvelous Midlife Method: The Secret Perscription to go from Stress to Happiness" and "Energy Yoga for Trauma and Stress Relief" (Spring only) and save $15. Sign up here. 

If you’re struggling with stress, anxiety, depression, digestive issues, headaches, back pain, neck pain, overwhelm, autoimmune conditions, or any kind of traumatic experience, this course is for you! Chronic stress is the new pandemic. Unfortunately, the stress in your life can overwhelm your capacity to cope and live a full and wonderful life.

When your daily stress is combined with life’s traumatic events such as car accidents, abuse, natural disasters, terrorism, violence, separation from a loved one, addictions, and abusive childhood experiences, these traumas don’t simply go away. The feelings of stress and trauma can energetically stay in your cells for decades.

Energy Yoga for Stress and Trauma Relief empowers you to release stress and trauma without years of therapy, or escaping and numbing out with addictive behaviors. Better yet, this specialized yoga practice helps you to reclaim a sense of wellness, joy, and passion. This powerful gentle interactive movement class helps you to release your stored trauma and stress and empowers you to move toward living in a body and life you absolutely love.

Skills you will learn in this course:

• An applied movement practice that includes deep breathing, acupressure, and easy, gentle yoga postures specially designed to help you feel grounded, safe, centered, and present in your body.
• An improved mood and a calm and relaxed body and nervous system.
• How to make big and small stresses dissapear. 
• Improved physical health issues like headaches, back and neck pain, autoimmune illnesses.
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
• Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

Materials:
Yoga Mat

Optional materials:
Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

Bundle and Save! You can take both "The Marvelous Midlife Method: The Secret Perscription to go from Stress to Happiness" and "Energy Yoga for Trauma and Stress Relief" (Spring only) and save $15. Sign up here. 

If you’re struggling with stress, anxiety, depression, digestive issues, headaches, back pain, neck pain, overwhelm, autoimmune conditions, or any kind of traumatic experience, this course is for you! Chronic stress is the new pandemic. Unfortunately, the stress in your life can overwhelm your capacity to cope and live a full and wonderful life.

When your daily stress is combined with life’s traumatic events such as car accidents, abuse, natural disasters, terrorism, violence, separation from a loved one, addictions, and abusive childhood experiences, these traumas don’t simply go away. The feelings of stress and trauma can energetically stay in your cells for decades.

Energy Yoga for Stress and Trauma Relief empowers you to release stress and trauma without years of therapy, or escaping and numbing out with addictive behaviors. Better yet, this specialized yoga practice helps you to reclaim a sense of wellness, joy, and passion. This powerful gentle interactive movement class helps you to release your stored trauma and stress and empowers you to move toward living in a body and life you absolutely love.

Skills you will learn in this course:

• An applied movement practice that includes deep breathing, acupressure, and easy, gentle yoga postures specially designed to help you feel grounded, safe, centered, and present in your body.
• An improved mood and a calm and relaxed body and nervous system.
• How to make big and small stresses dissapear. 
• Improved physical health issues like headaches, back and neck pain, autoimmune illnesses.
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety, as well as presence and balance.
• Empowering techniques to discover inner healing, personal power, and gifts for ultimate health, happiness, contentment, and peace with life.

Materials:
Yoga Mat

Optional materials:
Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

Bundle and Save! You can take both "The Marvelous Midlife Method: The Secret Perscription to go from Stress to Happiness" and "Energy Yoga for Trauma and Stress Relief" (Spring only) and save $15. Sign up here. 

Why purchase expensive, commercial bath products when you can delight in making your own? In this fun, online virtual presentation, participants will discover simple techniques for making one-of-a-kind bath products: shampoo, shower gel, bubble bath, bath salts, and bath exfoliants.

In this course, we will cover:

•  what ingredients and equipment you need
• ehere to obtain supplies
• tips for making bath gels
•  how to add herbs, glycerin, extracts
• the aroma therapeutic effects of oils 

This class is arranged to run in Zoom platform. Each participant will receive zoom link and ingredient list in their email week before the class. 

Age range: 18+

Don’t you agree that the hurried, stressful pace of your daily life often makes it difficult to find ways to relax? Like many people, you seek to create a restful retreat in your home – one in which you can relax and relax and rejuvenate your mind, body and soul. Making your own body butter lotion is not any more difficult. It is really a very similar process using the same tools you already have in your kitchen. Most body butter recipes include just a handful of ingredients – you can make them with whatever scent and therapeutic qualities you desire to add to make your unique product. Body butter is awesome in any form. It is so rich and luxurious that you just can’t help but love it. This class is live on-line and  hands-on. Dress accordingly. Class will run through ZOOM.Class information and the zoom link will be sent out via email before the beginning of class. 

Age range: 18+

Your bath can become your at-home getaway when you add beautiful and fragrant handmade glycerin soaps. Making these beautiful soaps is easy, enjoyable, and a way to express your creativity. In this live online course, you will create different types of soaps while learning how to use colors, molds, fragrances, essential oil, extract, herbs, and, also, novelties. There will be a virtual discussion on how to make organic, natural or therapeutic soap. Each participant will receive zoom link and ingredient list in their email before the class. A digital book is included in the price of the course. Age range: 18+

Class continues after Beginning Conversational Spanish series. Students build upon their prior knowledge to develop the foundational vocabulary necessary to carry on basic conversations such as greetings, farewells, addresses, phone numbers, directions, and interaction with other Spanish speakers. Students also learn more about how Spanish culture differs in various Spanish speaking countries throughout the world. Students' conversation and reading abilities will improve with this intermediate series. 

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 18+

Class continues after Beginning Conversational Spanish and Intermediate Spanish A. Students build upon their prior knowledge to develop the foundational vocabulary necessary to carry on basic conversations such as greetings, farewells, addresses, phone numbers, directions, and interaction with other Spanish speakers. Students also learn more about how Spanish culture differs in various Spanish speaking countries throughout the world. Students' conversation and reading abilities will improve with this intermediate series. 

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 18+

Are you interested in taking the Japanese Language Proficiency Test (JLPT), living or studying in Japan, or working in the animation and gaming industry? This class is for the academically inclined individual not afraid to take a deep dive into the complicated world of Japanese grammar, reading, and writing. We will cover both hiragana, katakana, and an introduction to Kanji. Let’s study Japanese!    

Instructor Belardino: The instructor is half Japanese, lived in Japan for almost twenty years, is credentialed, and is a certificated language teacher. She is also a member of the American Association of Teachers Japanese and the California Association of Japanese Language Teachers.    

Required Books: Genki 1 Third Edition: An Integrated Course in Elementary Japanese 1 Textbook & Workbook Set   

The textbook introduces the Japanese language in a manner that is extremely easy to understand. If you have any sort of disability, please let the instructor know, and she will be more than happy to accommodate your needs.

Age range: 13+

Please note: This is a live remote class. You will meet on zoom during the scheduled days and times. The instructor will email the zoom link and important information before the first class meeting. Any sort of recording, either via Zoom or third party software, is strictly prohibited for this course. Thank you for your understanding. Her goal is to transform the “remote” environment into a safe, engaging, space where students can freely ask questions, and have an enjoyable learning experience. She does request that all students who sign up for her classes turn their cameras on to optimize the virtual learning experience.

Are you interested in taking the Japanese Language Proficiency Test (JLPT), living or studying in Japan, or working in the animation and gaming industry? This class is for the academically inclined individual not afraid to take a deep dive into the complicated world of Japanese grammar, reading, and writing. We will cover both hiragana, katakana, and an introduction to Kanji. Let’s study Japanese!    

Instructor Belardino: The instructor is half Japanese, lived in Japan for almost twenty years, is credentialed, and is a certificated language teacher. She is also a member of the American Association of Teachers Japanese and the California Association of Japanese Language Teachers.    

Required Books: Genki 1 Third Edition: An Integrated Course in Elementary Japanese 1 Textbook & Workbook Set   

The textbook introduces the Japanese language in a manner that is extremely easy to understand. If you have any sort of disability, please let the instructor know, and she will be more than happy to accommodate your needs.

Age range: 13+

Please note: This is a live remote class. You will meet on zoom during the scheduled days and times. The instructor will email the zoom link and important information before the first class meeting. Any sort of recording, either via Zoom or third party software, is strictly prohibited for this course. Thank you for your understanding. Her goal is to transform the “remote” environment into a safe, engaging, space where students can freely ask questions, and have an enjoyable learning experience. She does request that all students who sign up for her classes turn their cameras on to optimize the virtual learning experience.

Have you ever wondered how the Vahine Tahiti (women of Tahiti) move their hips so fast in their dances? This course will teach the basic movements and steps of ‘Ori Tahiti (Tahitian dance), as well as the cultural philosophy that fuels this beautiful art.  ‘Ori Tahiti has been on a centuries-long journey to evolve into what characterizes the art today:  rapid hip rotations by women, sharp quick knee movements by men, elaborate costumes, the sound of the Tahitian banjo, the various percussions, and the simple joy of dancing. 

 

This course is appropriate for adult females who want to learn more about, the evolution of ‘Ori Tahiti and how to perform this beautiful and still evolving art form.

 

Through this class, you will come away with

1. having learned the basic steps and gestures
2. an understanding of the purpose and philosophy of ‘Ori Tahiti
3. having learned one ‘Ote’a (drum dance) and one ‘Aparima (interpretive dance to music)

Materials provided or required:

 

Attire required: Please dress comfortably in leggings or shorts with a T-shirt. Bring a pareau (sarong) to wear over.

Materials: $20.00 fee to cover the cost of material handouts. Bring a 3-ring binder, pencils, paper and an audio recorder. Please bring cash or check the first day. 

 

Age range: This class is recommended for those 18-50 and in good physical shape. 

Learn skills to change fear into empowerment. During this two-hour interactive training, you’ll learn how to protect yourself in a safe, supportive and empowered environment. This event will teach awareness and safety strategies to avoid assaults before they happen. You’ll also learn effective physical techniques addressing the most common attack situations: being pushed or pulled, cornered, rushed at or grab. Rather than relying on strength, you will learn principles of leverage, timing and energy efficiency to defend against a stronger assailant. Regardless of your age, size, strength or physical ability, you can learn the techniques of safety and self-defense while gaining an increased sense of personal confidence and empowerment. While perpetrators of violence hold sole responsibility for the decision to assault someone, individuals can take effective steps to increase their own safety. Learning what our minds, voices, and bodies can do, recognizing that we are worth defending, and giving ourselves permission to stay safe emotionally and physically is a powerful and transformative experience.

Class includes warm-up exercises, discussion of safety principles, and instruction in specific self-defense techniques. No experience necessary and no equipment required.  All those 10+ are welcome. 

Pickleball is a fun, social physical activity that is growing in popularity. This course provides instruction on the fundamentals of Pickleball, incorporating scoring, rules, technique, and strategy. All levels are welcome, and all community members over the age of 16 are welcome to join!

Dive into the wonderful world of polymer clay art and transform ordinary mug into unique, personalized piece! You will learn techniques and tricks to create stunning mugs with polymer clay. This course is perfect for beginner and intermediate crafters, both teens and adults. You will get acquainted with the essential tools and materials needed for polymer clay projects and learn how to roll, form, and attach clay. Once you are done, you will leave with a beautiful, custom-made mug for your mother and newfound artistic skills. 

You will come away from this class having learned:

• Prime Material: Polymer Clay
• Sculpting Tools and Materials
• Clay Handling Techniques
• Baking and Attaching Techniques
• Coloring

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure
personalized instruction and a collaborative learning environment.

Materials: $10 ( cash or check) due at the beginning of class

Have you thought about drawing the portrait but do not know where to start? This course is for adult beginners, or those who would like to refresh their basic portrait drawing skills. With the guidance of local artist Thomasin Dewhurst, you will use pencil and charcoal, and learn drawing and shading techniques, materials to use, composition, proportions and creating likeness. Your instructor will include demonstrations as you learn. Students completing this course will have the skills to create convincing portraits on their own.

 

The materials fee of $5 includes all of the tools and supplies that you will need during the course. This is due to the instructor the first day of class. Cash only.

 

Age range: 16+

Embark on an exciting journey into the world of digital art with our Procreate course designed for interior design students! This course will equip you with the skills and knowledge needed to create stunning digital artwork on your iPad using Procreate, a digital art application. You will learn how to navigate the Procreate interface, use essential drawing tools, and understand the fundamentals of color theory. Dive into hands-on exercises and guided tutorials designed interior design students to master techniques such as sketching, painting, and blending. Explore the power of layers, brushes, and special effects to add depth and dimension to your creations. With personalized feedback and support from your instructor, you will gain confidence and proficiency in using Procreate to release your creativity. By the end of the course, you will have the tools and convenience to create stunning digital art pieces that showcase your unique style and vision. As an interior design student, learning ProCreate can significantly benefit  you by producing quality design sketches, elevating your design workflow and becoming more confident in your skills, building you a strong portfolio, and making you more competitive in the design industry.

Course Materials:

• Apple iPad + Apple Pencil
• Procreate app installed on your ipad, priced at$12.99 (one-time purchase): https://procreate.com/

Age range: All those 18+ are welcome!

This is an in-person course. Please come prepared with your Apple iPad, Apple Pencil, and Procreate installed on your iPad.

Course modality: This is a hybrid course, meaning you can join in-person or live remote. 

You've tried everything: books, courses, seminars, and therapy, but nothing seems to work. Despite your investment in time, money, and effort, you feel you're still stuck in negative cycles. But, what if you could release your anger and anxiety? The “Release Your Anger and Anxiety” workshop consists of a presentation and physical exercises that will provide actionable steps and techniques to improve emotional well-being, peace of mind, and the freedom to BE!

By the end of this somatic approach workshop, you will have learned how to:

• Be Self-Aware: Develop a deep understanding of their emotional triggers and patterns, so they can stop reacting impulsively and start responding with clarity and calm. This workshop will guide the participants through techniques to recognize and manage their emotions effectively.
• Integrate Mind and Body: Achieve a harmonious connection between the participants’ mind and body to generate a greater sense of awareness and control. This workshop is perfect for individuals who have struggled with disconnection between their thoughts and feelings. Participation in the workshop can lead to more balanced and mindful living.
•  Enhance Interoception: Create an awareness of the participants’ internal states, without feeling overwhelmed or lost in the process. The participants will learn to interpret what’s going on inside them with confidence and use this understanding to make positive changes.
•  Resolve triggers and emotional pain from the past: Learn how to recognize triggers and how to “Ride the Wave” of emotions to resolve emotional pain, once and for all.

Eva Angvert will take workshop participants through the process she uses with individual clients, ensuring that you receive the personal guidance and support you need to achieve real results.

What is the somatic awareness approach? Read more here. 

Age range: 18+

Setchu-ryu Jujutsu is an eclectic system of martial arts comprised of several distinct systems blended together into one seamless style.  The primary systems incorporated in the system are Danzan Ryu Jujitsu, Tenio DeCuerdas Eskrima, Lua Halau O Kaihewalu, though students will also learn concepts from Kosho Ryu Kenpo, Aikido, and Rillamas Serrada Escrima, and Wa Ko Ryu Jujutsu. Students will be taught how to apply and receive throws safely, apply and escape locks, manipulate joints, control an opponent’s balance, strike quickly and effectively, activate nerves, take advantage of vital points, and use and defend against weapons.  This course is physically demanding and will require regular attendance and conditioning for progression.  The class is open to all members of the community age 18 and older.

 Looking to improve your golf game this spring? Learn with the guidance of an expert and with the support of other community members looking to improve. This course will analyze your grip, set-up, alignment and the full swing, and the instructor will provide video analysis and feedback on what to improve. You will learn various short game techniques including pitching, chipping, putting, and sand play. The last focuses on the theme of course management and involves playing 9 holes of golf. All levels welcome!  

About your Instructor: Paul Sapsford is the instructor for this class. He has taught the Las Positas College Golf class for over 10 years, played collegiate golf in the UK, and was certified by the USGT as an Associate Teaching Professional in 2017.

 

 

Please note the following:

• Anyone over the age of 16 is welcome to join.
• This course is held at the Las Positas Golf Course. The exact meeting place will be communicated in an email prior to the beginning of class.
• There is a small additional fee to purchase driving range golf balls. They are $7 per bucket, which are purchased at Las Positas Golf Course. Please bring your clubs, but if you don’t have any, we can provide.

With the return of the Central and South American migrating bird species for nesting, spring birding in The Del Valle Park is an exciting time for avid and beginning birders. During this excursion, we may see up to 60 plus species. The key species we hope to see is the California Yellow-billed Magpie, the only endemic species in California. Your guide Rich Cimino will conduct species I.D. as we find the birds to study. 

Binoculars are required. Layered clothing is best. Bring a hat, insect repellant, sunscreen, and liquids No pets allowed. This trip requires much walking, so wear comfortable shoes. Rain cancels the trip. Please note that restrooms may not be available as we walk through various habitats.

Age Range: These classes are designed for all ages, 11+, adults, and seniors. Parents can accompany their children. 

Location: This course is held in-person, offsite at Del Valle Park. The exact meeting location will be sent to attendees via email before the excursion. 

 

Looking to improve your cardiovascular health and reduce the risk of heart disease or build bone density and reduce the risk of osteoporosis? Designed for those 40 and over, this weight training and conditioning course will help you build muscle mass and prevent muscle loss that can occur with aging and improve your balance and mobility. You will also learn how to  help prevent overuse injuries that can occur from repeated movements.
 

What to wear: work-out attire and closed toe shoes are required. 

Instructor Paul Sapsford will utilize experience from teaching weight training classes at LPC since 2008. He studied Kinesiology at St. Mary's University (BSc Hons), and Saint Mary's College of California (MA). Furthermore, he completed the British Amateur Weight Lifters Association's (B.A.W.L.A.) Weight Training Instructor Certificate while attending St. Mary's University, London.

Looking to relieve stress from the demands of work or school? Are you a DIY lover eager to explore a new creative outlet? Then dive into the amusing world of air dry clay art! You'll learn the techniques to sculpt and arrange stunning, handcrafted summer arrangements that will adorn your festive interior. This course is for beginners and intermediates, both teens and adults. You will be guided through the main tools and materials needed to create air dry clay projects and will learn basic sculpting and coloring techniques. By the end of the course, you will walk away with exquisite, handmade summer arrangements.

You will come away from this course having learned:

• Prime Material: air dry clay
• Sculpting Tools and Materials
• Clay Handling Techniques
• Coloring
• Assembling

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure individualized guidance and a collaborative learning environment.

Materials fee: $10 (cash or check) due at the beginning of class

The teenage years are an essential and important time as it relates to brain development and building experiences that prepare them for the transition into adulthood. Substance use, whether it be prescription drugs, illegal drugs, vape, alcohol, or even over the counter products, such as spray paints, whipped cream canisters, etc. can make them even more vulnerable to substance abuse, addiction, and other mental and physical health issues. This course will equip parents with the skills needed to help form a proactive dialogue with their teen to help prevent substance abuse as well as how to recognize when a teen is struggling and how to help a teen that is currently battling substance abuse or addiction.

Age range: 18+

Want to write powerful sentences? With the guidance of a college professor, this course covers basic sentence structure as well as introduces you to a variety of ways to craft your sentences; this course covers the components of a sentence, such as subjects and verbs, punctuation, subordination, coordination, common errors, and tips for revision. It is a mix of both lecture and workshop, where students share their writing with the instructor and with each other to receive feedback and guidance. Whether you are transitioning from high school to college, a returning student, an adult learner, or an English language learner, you will gain confidence as a writer and gain skills that will help you feel ready to tackle your first college English course.

Age range: Those 15 and over are welcome!

Please bring a pen or pencil to class. Course workbook will be provided. 

 In what could be the most enlightening webinar you’ve ever taken, our instructor and professional voice coach will show you how you can actually begin using your speaking voice for commercials, films, videos, and more. Most people go about it the wrong way. In this introductory class, you will learn about a unique, outside the box way to break into this creative, fulfilling, and potentially lucrative industry. Voice-overs can be managed on your own terms, on your own turf, in your own time, and with minimal overhead!  Age range: 16+

Have you thought about watercolor painting but do not know where to start? This course if for beginners, or those who would like to refresh their basic watercolor skills. With the guidance of local artist Thomasin Dewhurst, you will practice the art of watercolor painting, the techniques, materials to use, composition, plus aspects of both realism and more expressive painting. Your instructor will include demonstration as you learn. Students completing this course will have the skills to better paint on their own, or even participate in more advanced workshops and art events, such as Paint Livermore.

The materials fee of $5 includes all of the tools and supplies that you will need during the course. This is due to the instructor the first day of class. Cash only. 

Age range: 16+

If you are looking to improve your social life, mental health, personal growth, musicality, creativity and physical health, then this dance class/course is for you! Swing dancing is a social activity that can help you meet new people and connect with others. West Coast Swing lessons can help you build confidence, patience, and perseverance. They can also help you unleash your creativity and challenge yourself. Social dancing with different partners can help you improve your lead/follow techniques and learn to adapt to different partners. West Coast Swing is known for being flexible and allowing for a wide range of personal expression and musical interpretations. Swing dancing can improve your mood, reduce stress, and boost your self-esteem. West Coast Swing is a full-body workout that can improve your cardiovascular health, lower your risk of heart disease, and help you lose weight, and it will always keep your mind sharp as well!

Materials: Dance shoes with suede bottom or jazz shoes are recommended.

Age range: 18+

Note: This class is Beginner 2. You need to have taken Beginner 1 in order to sign up for this class. 

 

This intensive course provides a schedule of crafting a novel from start to finish, which you can finish in as little as 90 days! This class will also help you stay motivated throughout the journey. You will learn how to:

• select your novel genre and develop a compelling premise
• create multidimensional characters and immersive settings
• craft a detailed plot outline
• manage your time to keep your writing flow consistent
• combat common roadblocks including writer’s block
• master the art of self-editing: refining your plot, and fixing pacing, dialogue, and characterization problems.
• receive constructive criticism from beta readers
• explore publishing options

By the end of this class, you will know how to complete your novel and have the knowledge and confidence to move forward with the publishing process. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

Age range: 16+

Writing short stories (1,000–30,000 words) helps you discover your writing voice and how to convey your ideas. You’ll learn how to bring your story to life with an engaging plot, as well as character development, action, and dialogue. You’ll also learn the technical parts of crafting a short story, including structure, important character moments, and progression in the story. You’ll also know what to do with your short story once completed, including editing, proofing, and publishing options. The instructor LeeAnne Krusemark is a former journalist, current author and editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. Informative handouts for future use are included in class fee. The webinar login information will be emailed the day before class.

 

Age range: 16+