Personal Enrichment   

This course is designed for people who have completed at least 2 years of Conversational Spanish. A more complex look at Spanish Grammar is a part of this class.  Learn even more about different Spanish cultures throughout the world. Improve your reading and comprehension as well. In this conversation course, you will be given the opportunity to communicate using the Spanish you have been learning through former classes. This practice will enhance your travel, work, and everyday interactions with Spanish-speaking people.

Prerequisite: Completion of "Spanish Intermediate B" is necessary to take this class. You can also enroll with instructor permission. Please reach out to our office to receive instructor permission 925-424-1467.  

Required Text: Advanced Spanish Grammar, by Marcial Prado available online. Please purchase the book prior to the first class meeting.

• Advanced Spanish Grammar (Amazon)
• Advanced Spanish Grammar (Barnes and Noble) 

Please note that this is a HYBRID course; you can come in-person or Zoom in online from home. 

Age range: 20+

Planning a trip to France? This practical and engaging course is designed for travelers with no prior French experience who want to feel more confident navigating real-life situations abroad. We’ll cover essential language skills such as greetings, polite expressions, and how to get around using public transportation. You’ll learn how to check into hotels, buy tickets to museums and events, and—most importantly—how to read and order off a French menu!

The course also includes cultural insights into common courtesies, safety tips, and helpful strategies for visiting popular attractions and discovering off-the-beaten-path experiences. Whether you’re heading to Paris or Provence, this class will help you make the most of your journey.

By the end of the course, students will be able to navigate common travel settings with recognition of appropriate responses and what they are being asked for. Read basic signs, menus and understand cultural norms in France.  No prior French required.

Materials: Students will be provided with a packet and are asked to bring a pen or pencil. The packet is at no cost to students.

Age range: 18+

This course is perfect for anyone new to Korean! You will start by learning the Korean alphabet (Hangul) and basic words and phrases to use in everyday conversations. We will cover speaking, listening, reading, and writing skills while also exploring fun aspects of Korean culture – like food, traditions, and modern life. Get ready to embark on an exciting journey into the Korean language & culture!

Age range: Ages 17+ are welcome.

Required books: 

• Sogang Korean 1A Student's Book
• Sogang Korean 1A Workbook

This course is for those who have completed Beginning Korean Language & Culture 1 or already know some basics. You will build on your skills in speaking, listening, reading, and writing while expanding your vocabulary and grammar. Dive into everyday conversations and explore exciting cultural topics like Korean holidays, music, and dramas. Ages 17+ are welcome. Join for interactive activities that will boost your confidence and deepen your appreciation for Korean culture. Let’s level up your Korean!

Age range: Ages 17+ are welcome.

Required books: (These are the same books used for Beginning Korean Language and Culture 1.)

• Sogang Korean 1A Student's Book
• Sogang Korean 1A Workbook

This is an easy, hand-building ceramics course in two parts, catering to students with little or no previous ceramics experience. In this course, you will create a beautiful wall sculpture in clay, guided by an art educator, Thomasin Dewhurst. Participants will be instructed step-by-step in a series of two lessons that cover preparing, working with, and modeling in clay, creating an original sculptural design, working with under-glazing and glazing techniques, and learning about kiln-firing. To give time for the pieces to be kiln-fired before glazing, the course is divided into two lessons that are two weeks apart. There will be a short meet-up after the final kiln-firing so that students can collect their finished pieces. This course is a fun, relaxed way to learn about working with clay, resulting in a beautiful art work you will be proud to display. 

Materials: Clay, glazes, and firing cost included in course fee

Age range: 16+

 

If you’re struggling with emotional or physical stress, tension, anxiety, body challenges, hormonal issues, or you simply want a more peaceful and fulfilling life, this course is for you! Energy Medicine Yoga is a gentle, easy, transformative, mind-body healing practice. It guides you to connect with your innate inner wisdom. Moreover, it releases stuck tension, enables you to move with ease, restore balance, regulate your nervous system, and give you the resilience you need to live your best life. This class will make you feel balanced, vibrant and connected to your body. Learn to tap into your body’s natural healing settings and detach from the invisible burdens that keep you stuck.

What You’ll Gain From This Course:

• An applied movement practice: including deep breathing, acupressure, easy, gentle yoga postures to make you feel grounded, safe, centered and present in your body.
• Improved mood, calm and deep relaxed body and nervous system.
• Magical Superpower Tools will nourish your nervous system.
• Improved total body functioning
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety,  presence and balance.
• Empowering techniques; discover inner healing, personal power, gifts for ultimate health, happiness, contentment, safety and peace with life.

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

 

 

If you’re struggling with emotional or physical stress, tension, anxiety, body challenges, hormonal issues, or you simply want a more peaceful and fulfilling life, this course is for you! Energy Medicine Yoga is a gentle, easy, transformative, mind-body healing practice. It guides you to connect with your innate inner wisdom. Moreover, it releases stuck tension, enables you to move with ease, restore balance, regulate your nervous system, and give you the resilience you need to live your best life. This class will make you feel balanced, vibrant and connected to your body. Learn to tap into your body’s natural healing settings and detach from the invisible burdens that keep you stuck.

What You’ll Gain From This Course:

• An applied movement practice: including deep breathing, acupressure, easy, gentle yoga postures to make you feel grounded, safe, centered and present in your body.
• Improved mood, calm and deep relaxed body and nervous system.
• Magical Superpower Tools will nourish your nervous system.
• Improved total body functioning
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety,  presence and balance.
• Empowering techniques; discover inner healing, personal power, gifts for ultimate health, happiness, contentment, safety and peace with life.

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

 

 

If you’re struggling with emotional or physical stress, tension, anxiety, body challenges, hormonal issues, or you simply want a more peaceful and fulfilling life, this course is for you! Energy Medicine Yoga is a gentle, easy, transformative, mind-body healing practice. It guides you to connect with your innate inner wisdom. Moreover, it releases stuck tension, enables you to move with ease, restore balance, regulate your nervous system, and give you the resilience you need to live your best life. This class will make you feel balanced, vibrant and connected to your body. Learn to tap into your body’s natural healing settings and detach from the invisible burdens that keep you stuck.

What You’ll Gain From This Course:

• An applied movement practice: including deep breathing, acupressure, easy, gentle yoga postures to make you feel grounded, safe, centered and present in your body.
• Improved mood, calm and deep relaxed body and nervous system.
• Magical Superpower Tools will nourish your nervous system.
• Improved total body functioning
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety,  presence and balance.
• Empowering techniques; discover inner healing, personal power, gifts for ultimate health, happiness, contentment, safety and peace with life.

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

 

 

If you’re struggling with emotional or physical stress, tension, anxiety, body challenges, hormonal issues, or you simply want a more peaceful and fulfilling life, this course is for you! Energy Medicine Yoga is a gentle, easy, transformative, mind-body healing practice. It guides you to connect with your innate inner wisdom. Moreover, it releases stuck tension, enables you to move with ease, restore balance, regulate your nervous system, and give you the resilience you need to live your best life. This class will make you feel balanced, vibrant and connected to your body. Learn to tap into your body’s natural healing settings and detach from the invisible burdens that keep you stuck.

What You’ll Gain From This Course:

• An applied movement practice: including deep breathing, acupressure, easy, gentle yoga postures to make you feel grounded, safe, centered and present in your body.
• Improved mood, calm and deep relaxed body and nervous system.
• Magical Superpower Tools will nourish your nervous system.
• Improved total body functioning
• Ability to self-regulate and find a sense of physical, emotional, and psychological safety,  presence and balance.
• Empowering techniques; discover inner healing, personal power, gifts for ultimate health, happiness, contentment, safety and peace with life.

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 20+

 

Chi Running: Focus on Form and Run Smarter not Harder. This workshop is for runners of all abilities. Whether you’re a new or seasoned runner, your form can make all the difference in how you feel during and after your workout. Chi Running, based on the principles of Tai Chi is designed to maximize energy and minimize strain, helping you feel energized as you increase your distance and duration. But Chi Running isn’t just about enhancing endurance and speed, it’s also about minimizing impact and reducing the risk of injury. Run smarter, not harder. Learn the essentials of Chi Running —a technique that combines Tai Chi principles with the sport of running. At the workshop, you’ll learn to run in a way that feels natural, protects your joints and builds endurance over time. You will be guided through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn and practice how to: develop, maintain, and body sense good posture and alignment and how to avoid over-using your legs by engaging the power of your core and moving forward from your center. You’ll also learn focuses and unique tips and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and avoid injury. We will not be doing lots of running, so no matter what condition you’re in, have no fear.

 

Location will be either the indoor or outdoor track, depending on weather conditions. 

 

Registration number is limited to ensure personal attention, so register early to guarantee a place in the class. Bonus – Reference materials will be emailed post event. For more information about the class, please view here. 

Age range: 15+

The Chi Walking technique emphasizes walking form—the proper and effective biomechanics of walking and draws from the movement principles of Tai Chi to make walking easier on the body by promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Discover how efficient walking techniques distribute less stress on your body. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture and use the power of your core to create smooth whole-body walking which reduces the stress and strain on your hips, back, legs, knees and feet. Learn how to use cadence, cooperate with the pull of gravity, engage efficient arm swing for different walking speeds, how to loosen joints for flexibility and more. The class is suitable for walkers and hikers of all conditioning and experience levels interested in enhancing the health benefits of walking and avoiding injury. The class format includes demonstration, short walking practice sessions, and Q & A/ rest breaks.

The class will be on the indoor track and classroom. Registration number is limited to ensure personal attention so register early to guarantee a place in the class.

 

Bonus – Detailed reference materials will be emailed post event.

Age range: 18+

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

 In what could be the most enlightening webinar you’ve ever taken, our instructor and professional voice coach will show you how you can actually begin using your speaking voice for commercials, films, videos, and more. Most people go about it the wrong way. In this introductory class, you will learn about a unique, outside the box way to break into this creative, fulfilling, and potentially lucrative industry. Voice-overs can be managed on your own terms, on your own turf, in your own time, and with minimal overhead!  Age range: 18+

 In what could be the most enlightening webinar you’ve ever taken, our instructor and professional voice coach will show you how you can actually begin using your speaking voice for commercials, films, videos, and more. Most people go about it the wrong way. In this introductory class, you will learn about a unique, outside the box way to break into this creative, fulfilling, and potentially lucrative industry. Voice-overs can be managed on your own terms, on your own turf, in your own time, and with minimal overhead!  Age range: 18+

Get rid of your “stuff” and get paid! There are several apps and platforms that provide an excellent way for you to generate revenue by selling your unwanted used items or by creating a new e-commerce business. This class presents the most popular yet easy to use apps for each of the top categories including Furniture, Electronics, Clothing, Books, Art, and more. Learn which used items sell best and what can’t be sold. Includes photography tips, pros and cons, dos and don’ts, tips and strategies, costs and how you get paid. So, determine which apps are the best match for the items you want to sell. Age range: 18+

 

 Looking to improve your golf game? Learn with the guidance of an expert and with the support of other community members looking to improve. This course will analyze your grip, set-up, alignment and the full swing, and the instructor will provide video analysis and feedback on what to improve. You will learn various short game techniques including pitching, chipping, putting, and sand play. The last focuses on the theme of course management and involves playing 9 holes of golf. This course is for beginner to intermediate skill-level players. 

About your Instructor: Paul Sapsford is the instructor for this class. He has taught the Las Positas College Golf class for over 10 years, played collegiate golf in the UK, and was certified by the USGT as an Associate Teaching Professional in 2017.

 

 

Please note the following:

• Anyone over the age of 14 is welcome to join.
• This course is held at the Las Positas Golf Course. The exact meeting place will be communicated in an email prior to the beginning of class.
• There is a small additional fee to purchase driving range golf balls. They are $7 per bucket, which are purchased at Las Positas Golf Course. Please bring your clubs, but if you don’t have any, we can provide.

Have you ever wondered how beautiful candles are made? Have you ever wanted to make fragrant, multicolored candles for yourself or friends? In this dynamic online workshop, students will learn virtually how to create unique candles to admire and share for far less than what they cost in stores. During this class, you will complete several candles and learn skills that will allow you to continue making your own candles.

In this course, we will cover:

• Getting started
• Types of candles
• Candle molds
• Adding fragrance and color
• Materials and supply sources

This class is arranged to run in Zoom platform. Each participant will receive zoom link and ingredient list in their email a week before the class. A digital book is included in the registration fee. 

Age range: 18+

Your bath can become your at-home getaway when you add beautiful and fragrant handmade glycerin soaps. Making these beautiful soaps is easy, enjoyable, and a way to express your creativity. In this live online course, you will create different types of soaps while learning how to use colors, molds, fragrances, essential oil, extract, herbs, and, also, novelties. There will be a virtual discussion on how to make organic, natural or therapeutic soap. Each participant will receive zoom link and ingredient list a week before the start of class. A digital book is included in the price of the course. Age range: 18+

Class continues after Beginning Conversational Spanish series. Students build upon their prior knowledge to develop the foundational vocabulary necessary to carry on basic conversations such as greetings, farewells, addresses, phone numbers, directions, and interaction with other Spanish speakers. Students also learn more about how Spanish culture differs in various Spanish speaking countries throughout the world. Students' conversation and reading abilities will improve with this intermediate series. 

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 20+

Class continues after Beginning Conversational Spanish and Intermediate Spanish A. Students build upon their prior knowledge to develop the foundational vocabulary necessary to carry on basic conversations such as greetings, farewells, addresses, phone numbers, directions, and interaction with other Spanish speakers. Students also learn more about how Spanish culture differs in various Spanish speaking countries throughout the world. Students' conversation and reading abilities will improve with this intermediate series. 

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 20+

Are you interested in taking the Japanese Language Proficiency Test (JLPT), living or studying in Japan, or working in the animation and gaming industry? This class is for the academically inclined individual not afraid to take a deep dive into the complicated world of Japanese grammar, reading, and writing. We will cover both hiragana, katakana, and an introduction to Kanji. Let’s study Japanese!    

Instructor Belardino: The instructor is half Japanese, lived in Japan for almost twenty years, is credentialed, and is a certificated language teacher. She is also a member of the American Association of Teachers Japanese and the California Association of Japanese Language Teachers.    

Required Books: 

Genki Textbook Volume 1, 3rd edition (Genki (1)) (Multilingual Edition) (English and Japanese Edition)

                                                                              Genki I: An Integrated Course in Elementary Japanese Workbook (Japanese and English                                                                                          Edition)

The textbook introduces the Japanese language in a manner that is extremely easy to understand. If you have any sort of disability, please let the instructor know, and she will be more than happy to accommodate your needs.

Age range: 14+

Please note: This is a live remote class. You will meet on zoom during the scheduled days and times. The instructor will email the zoom link and important information before the first class meeting. Any sort of recording, either via Zoom or third party software, is strictly prohibited for this course. Thank you for your understanding. Her goal is to transform the “remote” environment into a safe, engaging, space where students can freely ask questions, and have an enjoyable learning experience. She does request that all students who sign up for her classes turn their cameras on to optimize the virtual learning experience.

In this workshop, instructor and professional voice coach, John Morris, will share a comprehensive introduction to Voice-Over (VO) and Podcasting followed by hands-on experience using your speaking voice for commercials, films, videos, and more. In this introductory class, you will learn about a unique, outside the box way to break into this creative, fulfilling, and potentially lucrative industry.

This course is live-remote. The instructor will send you a meeting link prior to the beginning of class. 

Age range: 18+

Do you like to shop? You can get paid to shop at almost every local store in your area, plus there are many online shopping assignments you can do from home. Mystery shop on vacation all across the USA and in over 70 countries worldwide - FREE hotels, restaurant meals, car rentals, sightseeing tours, etc. Mystery shopping has become the most cost-efficient way for stores & businesses to know their customers and stay in business, especially during these challenging economic times. Learn how to avoid scam companies and work for the best mystery shopping companies that pay the most. Get the names & contact information for the TOP 100 MYSTERY SHOPPING COMPANIES including addresses, websites, and phone numbers to make all these ideas practical. We review actual mystery shopping assignments so you know exactly what to do, including the paperwork. Get paid or keep the items you buy on assignment. A FREE dinner for two at a nice restaurant, a FREE hotel night, a FREE tank of gas, FREE groceries, FREE dry cleaning & more. Learn how to play up your qualifications for the best assignments, how to fit mystery shopping into your daily schedule, and how to earn the most income. Tuition includes instructors 100-page digital book "Mystery Shopping - Get Paid to Shop” (a $39.95 value).

World traveler Gina Henry will show you how she has used mystery shopping to pay for many of her local expenses as well as travel costs to over 101 countries worldwide in the last 30 years. She teaches for over 96 schools nationwide online. Check out GinaHenry.com for more instructor information.

Age range: 16+
 

Pickleball is a fun, social physical activity that is growing in popularity. This course provides instruction on the fundamentals of Pickleball, incorporating scoring, rules, technique, and strategy. All levels are welcome, and all community members over the age of 14 are welcome to join!

Pickleball is a fun, social physical activity that is growing in popularity. This course provides instruction on the fundamentals of Pickleball, incorporating scoring, rules, technique, and strategy. All levels are welcome, and all community members over the age of 14 are welcome to join!

Have you thought about drawing the portrait but do not know where to start? This course is for adult beginners, or those who would like to refresh their basic portrait drawing skills. With the guidance of local artist Thomasin Dewhurst, you will use pencil, charcoal, and other various mediums, and learn drawing and shading techniques, materials to use, composition, proportions, and creating likeness. Your instructor will include demonstrations as you learn. Students completing this course will have the skills to create convincing portraits on their own.

 

The materials fee of $10 includes all of the tools and supplies that you will need during the course. This is due to the instructor the first day of class. Cash only.

 

Age range: 16+

The “Procreate Beyond Basics” is designed for artists who are ready to take their digital illustration skills to the next level. This course dives deep into Procreate's advanced tools and techniques, teaching students how to create complex compositions, customize brushes, and utilize professional-level workflows. Participants will explore in-depth methods for digital painting, including blending modes, masking tools, and layer effects, to produce polished and detailed artwork. By the end of the course, students will have the skills to elevate their digital art projects and build a standout portfolio. Ideal for artists looking to push their creative boundaries and achieve mastery in Procreate.

 

The prerequisite for the Procreate Advanced Class is a "Procreate for Beginners" or "Procreate Fundamentals" course. Students should already be familiar with the basic tools and features of Procreate, such as, navigating the interface; gesture controls; basic drawing and painting techniques; using selections and transform tools; importing and exporting files in Procreate. This foundational knowledge will ensure that students are prepared to dive into the more advanced techniques covered in the class.

Age range: 12+: Procreate is suitable for users of all ages. It can be beneficial to a wide range of individuals, but it is particularly valuable for artists and designers, students and beginners, creative professionals, tech-savvy individuals, hobbyists and enthusiasts.

Course Materials:

• Apple iPad + Apple Pencil
• Procreate app installed on your ipad, priced at $12.99 (one-time purchase): Please note that the app works only on Apple iPad and must have an Apple Pencil, too. The app is not compatible on other tablet, chromebook or laptop.

Course modality: This is a hybrid course, meaning you can join in-person or live remote. 

 

The Procreate Beyond Basics for Interior Designers focuses on equipping them with advanced digital techniques to elevate their design presentations. In this course, students learn to create detailed floor plans, elevations, and 3D renderings using Procreate's specialized tools. Key skills include mastering floor plan renderings with speed and accuracy, doing perspective and isometric drawings, and add a variety of materials and finishes. Students will explore custom brushes ideal for showing intricate details like fabrics, wood floor or stone materials, and other décor elements. This course also covers effective use of Procreate’s perspective and isometric default grid tools to streamline precise room visualization. Each lesson includes hands-on projects and professional tips for producing high-quality interior design artwork. Collaborative feedback sessions encourage students to refine their work with client and industry standards. By the end of the course, designers will have the confidence to use Procreate as a powerful tool in their interior design toolkit.

The prerequisite for the Procreate Advanced Class is a "Procreate for Beginners" or "Procreate Fundamentals course". Students should already be familiar with the basic tools and features of Procreate, such as, navigating the interface; gesture controls; basic drawing and painting techniques; using selections and transform tools; importing and exporting files in Procreate. This foundational knowledge will ensure that students are prepared to dive into the more advanced techniques covered in the class.

Age range: 18+

Course Materials:

• Apple iPad + Apple Pencil
• Procreate app installed on your ipad, priced at $12.99 (one-time purchase): Please note that the app works only on Apple iPad and must have an Apple Pencil, too. The app is not compatible on other tablet, chromebook or laptop.

Course modality: This is a hybrid course, meaning you can join in-person or live remote. 

You've tried everything: books, courses, seminars, and therapy, but nothing seems to work. Despite your investment in time, money, and effort, you feel you're still stuck in negative cycles. But, what if you could release your anger and anxiety? The “Release Your Anger and Anxiety” workshop consists of a presentation and physical exercises that will provide actionable steps and techniques to improve emotional well-being, peace of mind, and the freedom to BE!

By the end of this somatic approach workshop, you will have learned how to:

• Be Self-Aware: Develop a deep understanding of their emotional triggers and patterns, so they can stop reacting impulsively and start responding with clarity and calm. This workshop will guide the participants through techniques to recognize and manage their emotions effectively.
• Integrate Mind and Body: Achieve a harmonious connection between the participants’ mind and body to generate a greater sense of awareness and control. This workshop is perfect for individuals who have struggled with disconnection between their thoughts and feelings. Participation in the workshop can lead to more balanced and mindful living.
•  Enhance Interoception: Create an awareness of the participants’ internal states, without feeling overwhelmed or lost in the process. The participants will learn to interpret what’s going on inside them with confidence and use this understanding to make positive changes.
•  Resolve triggers and emotional pain from the past: Learn how to recognize triggers and how to “Ride the Wave” of emotions to resolve emotional pain, once and for all.

Eva Angvert will take workshop participants through the process she uses with individual clients, ensuring that you receive the personal guidance and support you need to achieve real results.

What is the somatic awareness approach? Read more here. 

Age range: 18+

Middle Harbor Shoreline Park in Oakland is a 38-acre park with a bay side tidal mudflat, which offers great opportunities to observe wintering Shorebirds, Plovers, Waders, Ducks, Terns and returning Winter Passerines, even the Tropical King Bird. 

This field trip is ideal for all levels of birding. Beginning birders: come and build your birding skills!

Age Range: These classes are designed for those 11+ (parents can accompany their children) and seniors.  

Location: Middle Harbor Shoreline, Oakland CA. Specific meeting location information will be distributed to attendees prior to the start of class. 

Please note: Please note that participants are responsible for their own transportation and insurance. Sorry, no pets allowed.

About your guide: Rich Cimino was the conservation chair for the Eastern Alameda County Audubon Society and a past member of the California State stakeholder committee challenging the permitting of the Altamont Pass Wind Turbine Resource area. He also volunteered for the Golden Gate Raptor Observatory for twelve years. Moreover, Rich is the creator of the Eastern Alameda County Christmas Bird Count, which is now in its sixteenth year, and a leader of the Eastern Alameda County Breeding Bird Altas. Rich leads international birding tours from the Arctic to the tropics as the owner and field trip leader of Yellowbilledtours.com. 

Setchu-ryu Jujutsu is an eclectic system of martial arts comprised of several distinct systems blended together into one seamless style.  The primary systems incorporated in the system are Danzan Ryu Jujitsu, Tenio DeCuerdas Eskrima, Lua Halau O Kaihewalu, though students will also learn concepts from Kosho Ryu Kenpo, Aikido, and Rillamas Serrada Escrima, and Wa Ko Ryu Jujutsu. Students will be taught how to apply and receive throws safely, apply and escape locks, manipulate joints, control an opponent’s balance, strike quickly and effectively, activate nerves, take advantage of vital points, and use and defend against weapons.  This course is physically demanding and will require regular attendance and conditioning for progression.  The class is open to all members of the community age 18 and older.

Looking to improve your cardiovascular health and reduce the risk of heart disease or build bone density and reduce the risk of osteoporosis? Designed for those 40 and over, this weight training and conditioning course will help you build muscle mass and prevent muscle loss that can occur with aging and improve your balance and mobility. You will also learn how to  help prevent overuse injuries that can occur from repeated movements.
What to wear: work-out attire and closed toe shoes are required. 

Please note that this section of this class is for the one class per week pass. 

Instructor Paul Sapsford will utilize experience from teaching weight training classes at LPC since 2008. He studied Kinesiology at St. Mary's University (BSc Hons), and Saint Mary's College of California (MA). Furthermore, he completed the British Amateur Weight Lifters Association's (B.A.W.L.A.) Weight Training Instructor Certificate while attending St. Mary's University, London.

Looking to improve your cardiovascular health and reduce the risk of heart disease or build bone density and reduce the risk of osteoporosis? Designed for those 40 and over, this weight training and conditioning course will help you build muscle mass and prevent muscle loss that can occur with aging and improve your balance and mobility. You will also learn how to  help prevent overuse injuries that can occur from repeated movements.
What to wear: work-out attire and closed toe shoes are required. 

Please note that this section of this course is a 2 days per week pass. You can attend both days each week. 

Instructor Paul Sapsford will utilize experience from teaching weight training classes at LPC since 2008. He studied Kinesiology at St. Mary's University (BSc Hons), and Saint Mary's College of California (MA). Furthermore, he completed the British Amateur Weight Lifters Association's (B.A.W.L.A.) Weight Training Instructor Certificate while attending St. Mary's University, London.

Have you thought about watercolor painting but do not know where to start? This course if for beginners, or those who would like to refresh their basic watercolor skills. With the guidance of local artist Thomasin Dewhurst, you will practice the art of watercolor painting, the techniques, materials to use, composition, plus aspects of both realism and more expressive painting. Your instructor will include demonstration as you learn. Students completing this course will have the skills to better paint on their own, or even participate in more advanced workshops and art events, such as Paint Livermore.

The materials fee of $10 includes all of the tools and supplies that you will need during the course. This is due to the instructor the first day of class. Cash only. 

Age range: 16+

Imagine that it is late at night and you, and/or your daughter, are alone and are walking to your car from the restaurant. The parking lot is empty, and out of the corner of your eye you see a large figure approaching you and they continue to approach...and quickly....What Would You Do?  Would you know what to do? If you find yourself drawing a blank to both of these questions, or if you are unsure of what you may know will work, join our program; we will you basic and easy to learn movements that will aid you in protecting yourself during a physical attack.

In this course, you will learn:

• Victim vs. Non-Victim behavior
• Proper Striking Techniques with the Hands-Legs-Feet-Knees-Elbows
• Grab Escapes
• Effective Body Targets
•  Drills to enhance familiarity and efficacy in use.

We hope that you will let us help you, and/or your daughter, become more confident, while out enjoying life. We look forward to working with you!

Age range: 16+

Location: This course is being held off-site at Kokua Martial Arts Academy in Pleasanton

This course is being offered by Kokua Martial Arts Academy, which is owned and operated by Esther Molina.  Ms. Molina is a high-ranking instructor in the art of Kajukenbo and has made it her life's mission to help women and young girls be better prepared for situations like the one described above. Ms. Molina, with the help of her seasoned and well-trained instructors, have developed a Personal Protection Program, specifically designed for women and young girls, to help them to learn and to put in practice the tools that will help them in these types of situations.  

Unlock the power of AI to improve your writing. This class will teach you how to use AI tools to create compelling content and refine your writing style. Perfect for professionals needing polished reports, educators developing learning materials, and entrepreneurs crafting marketing copy.

Age range: 18+