Fitness and Health   

This workshop is for runners of all abilities. Whether you’re a new or seasoned runner, your form can make all the difference in how you feel during and after your workout. Chi Running, based on the principles of Tai Chi is designed to maximize energy and minimize strain, helping you feel energized as you increase your distance and duration. But Chi Running isn’t just about enhancing endurance and speed, it’s also about minimizing impact and reducing the risk of injury. Run smarter, not harder. Learn the essentials of Chi Running —a technique that combines Tai Chi principles with the sport of running. At the workshop, you’ll learn to run in a way that feels natural, protects your joints and builds endurance over time. You will be guided through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn and practice how to: develop, maintain, and body sense good posture and alignment and how to avoid over-using your legs by engaging the power of your core and moving forward from your center. You’ll also learn focuses and unique tips and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and avoid injury. We will not be doing lots of running, so no matter what condition you’re in, have no fear. Learn, improve and have fun. 

 

Location will be either the indoor or outdoor track, depending on weather conditions. 

 

Registration number is limited to ensure personal attention, so register early to guarantee a place in the class. Bonus – Reference materials will be emailed post event. For more information about the class, please view here. 

Age range: 16+

Walking is the most accessible form of exercise. However, how you walk dictates how stress moves through your body while walking. The Chi Walking technique emphasizes walking form—the proper and effective biomechanics of walking and is based on key principles from Tai Chi—shift your workload to the core muscles and move from your center to make walking easier on the body. Most walkers overuse their legs for propulsion, which can lead to fatigue, overuse, impact and injury. Through simple, mindful walking drills and exercises you will learn and practice how to: develop and maintain good posture and use the power of your core for walking and balance, engage efficient arm swing for different walking speeds, breathe more freely and increase endurance. You will also learn how to loosen joints for flexibility, engage your whole body and more. Suitable for individuals of all conditioning and experience levels interested in enhancing the health benefits of walking and avoiding injury. The class will be on the indoor track and classroom. Registration number is limited to ensure personal attention so register early to guarantee a place in the class. Bonus – Reference materials will be emailed post event.

Age range: 18+

This is a recognized Basic Life Support CPR and First Aid class. This course will cover CPR basics, including how to perform Cardiopulmonary Resuscitation (CPR) for adult, child, and infant, care for a choking individual, and use of Automated External Defibrillator (AED). In addition, students will learn how to recognize and treat sudden illness, wound care, treatment of anaphylactic shock (use of epi-pens), and how to respond to mechanical and head injuries. Students will be given the opportunity to work through specific scenarios and by the end of the course, should have a good understanding of basic level of care. Successful completion of this course will earn the student a nationally recognized BLS CPR Certificate, which can also be used to satisfy a Community CPR requirement, and a First Aid Certificate.

By the end of this class, you will learn how to... 

• Assess situations to understand how to provide care
• Perform CPR on Adult, Child, or Infant, with or without an AED
• Recognize and treat sudden injury or illness
• Care for a choking individual

Age range: 13+

This is a recognized Basic Life Support CPR and First Aid class. This course will cover CPR basics, including how to perform Cardiopulmonary Resuscitation (CPR) for adult, child, and infant, care for a choking individual, and use of Automated External Defibrillator (AED). In addition, students will learn how to recognize and treat sudden illness, wound care, treatment of anaphylactic shock (use of epi-pens), and how to respond to mechanical and head injuries. Students will be given the opportunity to work through specific scenarios and by the end of the course, should have a good understanding of basic level of care. Successful completion of this course will earn the student a nationally recognized BLS CPR Certificate, which can also be used to satisfy a Community CPR requirement, and a First Aid Certificate.

By the end of this class, you will learn how to... 

• Assess situations to understand how to provide care
• Perform CPR on Adult, Child, or Infant, with or without an AED
• Recognize and treat sudden injury or illness
• Care for a choking individual

Age range: 13+

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

 Looking to improve your golf game? Learn with the guidance of an expert and with the support of other community members looking to improve. This course will analyze your grip, set-up, alignment and the full swing, and the instructor will provide video analysis and feedback on what to improve. You will learn various short game techniques including pitching, chipping, putting, and sand play. The last focuses on the theme of course management and involves playing 9 holes of golf. This course is for beginner to intermediate skill-level players. 

About your Instructor: Paul Sapsford is the instructor for this class. He has taught the Las Positas College Golf class for over 10 years, played collegiate golf in the UK, and was certified by the USGT as an Associate Teaching Professional in 2017.

Please note the following:

• Anyone over the age of 15 is welcome to join.
• This course is held at the Las Positas Golf Course. The exact meeting place will be communicated in an email prior to the beginning of class.
• There is a small additional fee to purchase driving range golf balls. They are $8 per bucket, which are purchased at Las Positas Golf Course. Please bring your clubs, but if you don’t have any, we can provide.

Step into Kickboxing and Muay Thai (Thai Boxing) Fundamentals—an empowering space to learn, grow, and train safely alongside an inclusive community. Not only will you leave this class with confidence having learned the basic techniques for striking (punching, kicking, knees, elbows), movement, and defensive maneuvers, it is also a fun introduction into combat sports and a great workout. You will learn the mechanics as well as advantages and disadvantages for a variety of striking from close, mid, and long range. You will also practice techniques on heavy bags and through partner drills, as well as improve balance and coordination. Sparring is optional but highly recommended. Any experience and fitness level welcome! You  can pace yourself based on their your fitness level and comfortability. 

Materials provided or required: Loaner gloves and shin guards will be provided. Students may provide their own gear if desired.

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Age range: 18+

Step into Kickboxing and Muay Thai (Thai Boxing) Fundamentals—an empowering space to learn, grow, and train safely alongside an inclusive community. Not only will you leave this class with confidence having learned the basic techniques for striking (punching, kicking, knees, elbows), movement, and defensive maneuvers, it is also a fun introduction into combat sports and a great workout. You will learn the mechanics as well as advantages and disadvantages for a variety of striking from close, mid, and long range. You will also practice techniques on heavy bags and through partner drills, as well as improve balance and coordination. Sparring is optional but highly recommended. Any experience and fitness level welcome! You  can pace yourself based on their your fitness level and comfortability. 

Materials provided or required: Loaner gloves and shin guards will be provided. Students may provide their own gear if desired.

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Age range: 18+

This course invites youth 13+ to step into the world of Kickboxing and Muay Thai (Thai Kickboxing) Fundamentals—an empowering space to learn, grow, and train safely alongside an inclusive community. Not only will you leave this class with confidence having learned the basic techniques for striking (punching, kicking, knees, elbows), movement, and defensive maneuvers, it is also a fun introduction into combat sports and a great workout. You will learn the mechanics as well as advantages and disadvantages for a variety of striking from close, mid, and long range. You will also practice techniques on heavy bags and through partner drills, as well as improve balance and coordination. Sparring is optional but highly recommended. Any experience and fitness level welcome! You can pace yourself based on their your fitness level and comfortability. 

Materials provided or required: Loaner gloves and shin guards will be provided. Students may provide their own gear if desired.

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Age range: 13+

This course invites youth 13+ to step into the world of Kickboxing and Muay Thai (Thai Kickboxing) Fundamentals—an empowering space to learn, grow, and train safely alongside an inclusive community. Not only will you leave this class with confidence having learned the basic techniques for striking (punching, kicking, knees, elbows), movement, and defensive maneuvers, it is also a fun introduction into combat sports and a great workout. You will learn the mechanics as well as advantages and disadvantages for a variety of striking from close, mid, and long range. You will also practice techniques on heavy bags and through partner drills, as well as improve balance and coordination. Sparring is optional but highly recommended. Any experience and fitness level welcome! You can pace yourself based on their your fitness level and comfortability. 

Materials provided or required: Loaner gloves and shin guards will be provided. Students may provide their own gear if desired.

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Age range: 13+

Getting that nagging feeling that you need to get stronger, lose or gain weight, move more, burn stress, but not sure HOW? Kickstart your fitness with this class.This course is designed to help you identify your fitness goals and develop a plan of action. This class combines cardio, strength training, and mobility and welcomes all experience and fitness levels. Exercises can be customized to fit your unique goals. You will also receive support in developing a realistic plan for diet and movement outside of the class. Perfect for individuals who know they want to do something but not sure what to do. Get support in planning for and achieving your goals!

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

 Age range: 18+

Getting that nagging feeling that you need to get stronger, lose or gain weight, move more, burn stress, but not sure HOW? Kickstart your fitness with this class.This course is designed to help you identify your fitness goals and develop a plan of action. This class combines cardio, strength training, and mobility and welcomes all experience and fitness levels. Exercises can be customized to fit your unique goals. You will also receive support in developing a realistic plan for diet and movement outside of the class. Perfect for individuals who know they want to do something but not sure what to do. Get support in planning for and achieving your goals!

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

 Age range: 18+

This course invites anyone 13+ and their families to kickstart their fitness! Whether you join us to pursue your individual fitness journey or take this class as a family, this course is designed to help you identify your fitness goals and develop a plan of action. This class combines cardio, strength training, and mobility and welcomes all experience and fitness levels. Exercises can be customized to fit your unique goals. You will also receive support in developing a realistic plan for diet and movement outside of the class. Perfect for individuals----teens, adults, and seniors----and families that know they want to do something but not sure what to do. Get support in planning for and achieving your goals!

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

 Age range: 13+

Pickleball is a fun, social physical activity that is growing in popularity. This course provides instruction on the fundamentals of Pickleball, incorporating scoring, rules, technique, and strategy. All levels are welcome, and all community members over the age of 15 are welcome to join!

Pickleball is a fun, social physical activity that is growing in popularity. This course provides instruction on the fundamentals of Pickleball, incorporating scoring, rules, technique, and strategy. All levels are welcome, and all community members over the age of 15 are welcome to join!

Learn practical self defense to protect yourself and your loved ones in a safe and inclusive environment. This course is designed to help you learn techniques to avoid, de-escalate, and remove yourself from unsafe and uncomfortable situations. Learn how to react and protect yourself (and your loved ones) when de-escalation and avoidance are not possible. We will use real world scenarios based on current events, including your input and concerns. You will also practice applying these skills through live drilling. Also, fitness plays an important role in proper self defense; each class will offer an optional 20-minute fitness segment to focus on physical skills (cardiovascular or conditioning). All experience and fitness levels are welcome!

By the end of this class, you will learn how to... 

• Recognize options in uncomfortable or unsafe situations
• Learn personal boundaries and how to enforce them
• Practice self defense techniques and strengthen cardiovascular health

Age range: 16+

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Learn practical self defense to protect yourself and your loved ones in a safe and inclusive environment. This course is designed to help you learn techniques to avoid, de-escalate, and remove yourself from unsafe and uncomfortable situations. Learn how to react and protect yourself (and your loved ones) when de-escalation and avoidance are not possible. We will use real world scenarios based on current events, including your input and concerns. You will also practice applying these skills through live drilling. Also, fitness plays an important role in proper self defense; each class will offer an optional 20-minute fitness segment to focus on physical skills (cardiovascular or conditioning). All experience and fitness levels are welcome!

By the end of this class, you will learn how to... 

• Recognize options in uncomfortable or unsafe situations
• Learn personal boundaries and how to enforce them
• Practice self defense techniques and strengthen cardiovascular health

Age range: 16+

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

This experiential session empowers you to understand, define, and communicate healthy boundaries to reduce stress, prevent burnout, and foster self-respect. Through reflection, discussion, and skill-building exercises, you will learn that saying “no” is not selfish but rather that it is a form of self-care and emotional maturity.

 By the end of the workshop, you will be able to:

• Define personal boundaries and identify areas in their lives where boundaries are unclear or lacking.
• Recognize the link between weak boundaries, chronic stress, and burnout.
• Develop strategies to say “no” with confidence and compassion.
• Practice assertive communication skills using “I” statements and calm, grounded tone.
• Commit to one actionable boundary they will set or reinforce in the coming week.

Age range: 16+

This experiential session empowers you to understand, define, and communicate healthy boundaries to reduce stress, prevent burnout, and foster self-respect. Through reflection, discussion, and skill-building exercises, you will learn that saying “no” is not selfish but rather that it is a form of self-care and emotional maturity.

 By the end of the workshop, you will be able to:

• Define personal boundaries and identify areas in their lives where boundaries are unclear or lacking.
• Recognize the link between weak boundaries, chronic stress, and burnout.
• Develop strategies to say “no” with confidence and compassion.
• Practice assertive communication skills using “I” statements and calm, grounded tone.
• Commit to one actionable boundary they will set or reinforce in the coming week.

Age range: 16+

This engaging session explores how quality sleep is a cornerstone of stress recovery, emotional regulation, and overall wellness. You will learn evidence-based sleep hygiene strategies, assess their current habits, and leave with a personalized wind-down plan to enhance rest and resilience.

By the end of the workshop, you will 

• Understand the science behind sleep and its relationship with stress and cortisol regulation.
• Identify personal barriers to quality sleep.
• Apply practical sleep hygiene strategies in daily life.
• Design a personalized, calming wind-down routine to improve sleep consistency and quality.

Age range: 16+

This engaging session explores how quality sleep is a cornerstone of stress recovery, emotional regulation, and overall wellness. You will learn evidence-based sleep hygiene strategies, assess their current habits, and leave with a personalized wind-down plan to enhance rest and resilience.

By the end of the workshop, you will 

• Understand the science behind sleep and its relationship with stress and cortisol regulation.
• Identify personal barriers to quality sleep.
• Apply practical sleep hygiene strategies in daily life.
• Design a personalized, calming wind-down routine to improve sleep consistency and quality.

Age range: 16+

You've tried everything: books, courses, seminars, and therapy, but nothing seems to work. Despite your investment in time, money, and effort, you feel you're still stuck in negative cycles. But, what if you could release your stress and anxiety? The “Somatic Tools for Stress and Anxiety” workshop consists of a presentation and physical exercises that will provide actionable steps and techniques to improve emotional well-being, peace of mind, and the freedom to BE!

By the end of this somatic approach workshop, you will have learned how to:

• Be Self-Aware: Develop a deep understanding of their emotional triggers and patterns, so they can stop reacting impulsively and start responding with clarity and calm. This workshop will guide the participants through techniques to recognize and manage their emotions effectively.
• Integrate Mind and Body: Achieve a harmonious connection between the participants’ mind and body to generate a greater sense of awareness and control. This workshop is perfect for individuals who have struggled with disconnection between their thoughts and feelings. Participation in the workshop can lead to more balanced and mindful living.
•  Enhance Interoception: Create an awareness of the participants’ internal states, without feeling overwhelmed or lost in the process. The participants will learn to interpret what’s going on inside them with confidence and use this understanding to make positive changes.
•  Resolve triggers and emotional pain from the past: Learn how to recognize triggers and how to “Ride the Wave” of emotions to resolve emotional pain, once and for all.

Eva Angvert will take workshop participants through the process she uses with individual clients, ensuring that you receive the personal guidance and support you need to achieve real results.

What is the somatic awareness approach? Read more here. 

Age range: 18+

Attention Coaches, Instructors, and Athletes! Be prepared with sports-related CPR and First Aid skills!  This course can provide you with the vital knowledge you will need to respond with confidence when something goes awry on the field or in the gym. We will cover CPR basics, including how to perform Cardiopulmonary Resuscitation (CPR) for adult, child, and infant, care for a choking individual and use of Automated External Defibrillator (AED). In addition, students will learn how to recognize and treat sudden illness, wound care, treatment of anaphylactic shock (use of epi-pens), and how to respond to mechanical and head injuries. Students will be given the opportunity to work through specific scenarios and by the end of the course, should have a good understanding of basic level of care.  While similar to a standard CPR and First Aid course, this class focuses on situations and scenarios for sports and physical activities. Successful completion of this course will earn the student a nationally recognized BLS CPR Certificate and a First Aid Certificate. Whether you have no experience or just need a refresher, this class will work for you! This course is ideal for coaches, instructors, and anyone who participates in sports leagues or trains in martial arts.

By the end of this class, you will learn how to... 

• Assess situations to understand how to provide care
• Perform CPR with or without an AED
• Recognize and treat sudden injury or illness
• Care for Head Injuries and Mechanical Injuries

Age range: 12+

Attention Coaches, Instructors, and Athletes! Be prepared with sports-related CPR and First Aid skills!  This course can provide you with the vital knowledge you will need to respond with confidence when something goes awry on the field or in the gym. We will cover CPR basics, including how to perform Cardiopulmonary Resuscitation (CPR) for adult, child, and infant, care for a choking individual and use of Automated External Defibrillator (AED). In addition, students will learn how to recognize and treat sudden illness, wound care, treatment of anaphylactic shock (use of epi-pens), and how to respond to mechanical and head injuries. Students will be given the opportunity to work through specific scenarios and by the end of the course, should have a good understanding of basic level of care.  While similar to a standard CPR and First Aid course, this class focuses on situations and scenarios for sports and physical activities. Successful completion of this course will earn the student a nationally recognized BLS CPR Certificate and a First Aid Certificate. Whether you have no experience or just need a refresher, this class will work for you! This course is ideal for coaches, instructors, and anyone who participates in sports leagues or trains in martial arts.

By the end of this class, you will learn how to... 

• Assess situations to understand how to provide care
• Perform CPR with or without an AED
• Recognize and treat sudden injury or illness
• Care for Head Injuries and Mechanical Injuries

Age range: 12+

Looking to improve your cardiovascular health and reduce the risk of heart disease or build bone density and reduce the risk of osteoporosis? Designed for those 40 and over, this weight training and conditioning course will help you build muscle mass and prevent muscle loss that can occur with aging and improve your balance and mobility. You will also learn how to  help prevent overuse injuries that can occur from repeated movements.

What to wear: work-out attire and closed toe shoes are required. 

Age range: 40+

Instructor Paul Sapsford will utilize experience from teaching weight training classes at LPC since 2008. He studied Kinesiology at St. Mary's University (BSc Hons), and Saint Mary's College of California (MA). Furthermore, he completed the British Amateur Weight Lifters Association's (B.A.W.L.A.) Weight Training Instructor Certificate while attending St. Mary's University, London.

Looking to improve your cardiovascular health and reduce the risk of heart disease or build bone density and reduce the risk of osteoporosis? Designed for those 40 and over, this weight training and conditioning course will help you build muscle mass and prevent muscle loss that can occur with aging and improve your balance and mobility. You will also learn how to  help prevent overuse injuries that can occur from repeated movements.
What to wear: work-out attire and closed toe shoes are required. 

Please note that this section of this course is a 2 days per week pass. You can attend both days each week. 

Instructor Paul Sapsford will utilize experience from teaching weight training classes at LPC since 2008. He studied Kinesiology at St. Mary's University (BSc Hons), and Saint Mary's College of California (MA). Furthermore, he completed the British Amateur Weight Lifters Association's (B.A.W.L.A.) Weight Training Instructor Certificate while attending St. Mary's University, London.

Step into the calm strength of Tai Chi through the selected movements from the widely practiced Tai Chi 24-Forms, a simplified, graceful routine. This course is designed for adults seeking to improve balance, flexibility, mental clarity, and overall wellness in a supportive, non-competitive environment.You will learn the selected movements from 24 standardized movements at a comfortable pace, with attention to posture, breath, body alignment, and the gentle coordination of mind and movement. Whether you're looking to reduce stress, support healthy aging, or cultivate a moving meditation practice, this class provides the perfect foundation.

What you’ll gain:

• Improved balance and body awareness
• Stress relief and inner calm
• Enhanced coordination, flexibility, and circulation
• A structured introduction to one of the world’s most practiced Tai Chi forms

Classes include warm-ups, step-by-step form instruction, and opportunities to revisit and refine movements over time. No special equipment needed—just wear comfortable clothing and bring your curiosity. Join us to explore the timeless flow of Tai Chi and leave each session feeling grounded, energized, and at ease.

Age range: all ages welcome

Experience the gentle power of Tai Chi in this welcoming, beginner-friendly class designed to support your mind and body. Tai Chi is a centuries-old Chinese movement practice known for its flowing motions, meditative pace, and wide-ranging health benefits.

In this course, you’ll learn simple, accessible movements from Tai Chi. We’ll focus on improving balance, posture, and flexibility while reducing stress and enhancing overall well-being. Each session includes guided movement, breathing techniques, and brief discussions on how Tai Chi supports healthy aging, stress relief, and mental clarity.

Perfect for adults seeking a mindful way to stay active—whether you're brand new to Tai Chi or returning after time away. This is a safe and supportive space to slow down, reconnect with your body, and build wellness from within.

Benefits you'll experience:

• Increased balance, coordination, and mobility
• Reduced stress and improved focus
• Gentle support for joint health and relaxation
• A deeper sense of calm and body awareness

Level: Beginner, no experience required

Age range: all ages welcome

Recommended clothing: Wear comfortable clothing and bring water—no special equipment needed.

Feeling overwhelmed, tense, or disconnected from your body? It’s time to release, restore, and rebalance. Energy Medicine Yoga blends gentle movement, breathwork, and acupressure to help you heal from the inside out. This class isn’t just yoga—it’s a full-body reset designed to calm your nervous system, dissolve tension, and awaken your natural energy flow. Step into a more vibrant, peaceful you — join us for Energy Medicine Yoga and rediscover the power within. 

What You’ll Experience:

• Gentle, easy-to-follow movements that ground and center you

• Breathing and acupressure techniques to release stress and anxiety

• A deep sense of calm, balance, and connection to your body

• Improved mood, energy, and overall wellbeing

• Tools to self-regulate, restore harmony, and build emotional resilience

• Empowering practices that help you access your inner wisdom and healing power

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 18+

 

Feeling overwhelmed, tense, or disconnected from your body? It’s time to release, restore, and rebalance. Energy Medicine Yoga blends gentle movement, breathwork, and acupressure to help you heal from the inside out. This class isn’t just yoga—it’s a full-body reset designed to calm your nervous system, dissolve tension, and awaken your natural energy flow. Step into a more vibrant, peaceful you — join us for Energy Medicine Yoga and rediscover the power within. 

What You’ll Experience:

• Gentle, easy-to-follow movements that ground and center you

• Breathing and acupressure techniques to release stress and anxiety

• A deep sense of calm, balance, and connection to your body

• Improved mood, energy, and overall wellbeing

• Tools to self-regulate, restore harmony, and build emotional resilience

• Empowering practices that help you access your inner wisdom and healing power

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 18+

 

Feeling overwhelmed, tense, or disconnected from your body? It’s time to release, restore, and rebalance. Energy Medicine Yoga blends gentle movement, breathwork, and acupressure to help you heal from the inside out. This class isn’t just yoga—it’s a full-body reset designed to calm your nervous system, dissolve tension, and awaken your natural energy flow. Step into a more vibrant, peaceful you — join us for Energy Medicine Yoga and rediscover the power within. 

What You’ll Experience:

• Gentle, easy-to-follow movements that ground and center you

• Breathing and acupressure techniques to release stress and anxiety

• A deep sense of calm, balance, and connection to your body

• Improved mood, energy, and overall wellbeing

• Tools to self-regulate, restore harmony, and build emotional resilience

• Empowering practices that help you access your inner wisdom and healing power

Materials: Yoga Mat

Optional materials: Yoga Blocks, Bolster, Blanket, Eye Pillow, Yoga Strap

Age range: 18+

 

This inclusive, progressive volleyball course welcomes beginners, intermediate players, and competitive advanced athletes. Using a tiered coaching model, participants develop fundamental skills, tactical awareness, and game confidence at their own pace while training alongside peers of similar abilities.  Each class includes passing & setting, serving and hitting drills.  Following this, match play will commence and will consist of 3 courts, 1 for beginners, 1 for intermediate and 1 for advanced players.  No prior experience required—only enthusiasm and athletic attire.

Age range: 16+

Imagine that it is late at night and you, and/or your daughter, are alone and are walking to your car from the restaurant. The parking lot is empty, and out of the corner of your eye you see a large figure approaching you and they continue to approach...and quickly....What Would You Do?  Would you know what to do? If you find yourself drawing a blank to both of these questions, or if you are unsure of what you may know will work, join our program; we will you basic and easy to learn movements that will aid you in protecting yourself during a physical attack.

In this course, you will learn:

• Victim vs. Non-Victim behavior
• Proper Striking Techniques with the Hands-Legs-Feet-Knees-Elbows
• Grab Escapes
• Effective Body Targets
•  Drills to enhance familiarity and efficacy in use.

We hope that you will let us help you, and/or your daughter, become more confident, while out enjoying life. We look forward to working with you! Please note that this is an 8-week program, so your tuition covers 8 sessions. This program can be started at anytime between the start and end date listed.

Age range: 16+

Location: This course is being held off-site at Kokua Martial Arts Academy in Pleasanton