Fitness and Health   

• The Basics: Proper grip, ready stance, and foundational forehand/backhand strokes.
• Serving & Returns: Mastering legal underhand serves and deep returns to start rallies.
• Dinking: Developing soft-touch control at the net to play within the "Kitchen".
• Court Positioning: Understanding where to stand for teamwork and safe movement.
• Scoring & Rules: Learning how to track points, handle serving rotations, and follow the two-bounce rule.

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

This course is designed to combine cardio, strength training, and mobility to meet your goals. Exercises can be customized for your fitness level. All levels welcome! Perfect for individuals who know they want to do something but not sure what! 

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

 Age range: 16+

Ongoing enrollment-Students can start course anytime between the start and end date and continue for 4 classes. 

This course is designed to help you learn techniques to avoid, de-escalate, and remove yourself from unsafe and uncomfortable situations. Learn how to react and protect yourself (and your loved ones) when de-escalation and avoidance are not possible. We will use real world scenarios based on current events, including your input and concerns. Perfect for solo travelers and college bound students! All experience and fitness levels are welcome! 

Age range: 13+

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Ongoing enrollment-Students can start course anytime between the start and end date and continue for 4 classes. 

Still got game? Prove it – with a college coach in your corner! Sunday Morning Basketball is a weekly program built for players 40 and up. Led by LPC Assistant Men's Basketball Coach Ravi Bhambhra, each session begins with 30 minutes of structured skill work using the same fundamental drills Coach Bhambhra runs with LPC's college athletes: ball-handling, shooting mechanics, footwork, and more. The idea is to bring real improvement to your game, not just cardio. The remaining 90 minutes are dedicated to full-court runs where you'll put it all together. No ego, all ball. All experience levels welcome and co-ed. Lace 'em up and get out there!

Age range: 40+

Choosing the right senior housing or care option can feel overwhelming for families. Many people are unfamiliar with the differences between care levels until a crisis occurs, leaving families stressed, emotional, and unprepared. This course provides a practical and easy-to-understand overview of the senior care continuum, helping you and your family understand what options exist, how they differ, when each may be appropriate, and how to evaluate care choices based on an individual’s needs, safety, and quality of life. The course focuses on education, empowerment, and helping students feel more confident when navigating one of the most important decisions families may face.

This class is especially valuable for:

• Adult children helping aging parents navigate care decisions
• Family caregivers exploring senior housing and support options
• Individuals considering careers in senior living, healthcare, or aging services
• Anyone wanting to better understand the senior care continuum and how to make informed decisions

Age range: 18+

Imagine that it is late at night and you, and/or your daughter, are alone and are walking to your car from the restaurant. The parking lot is empty, and out of the corner of your eye you see a large figure approaching you and they continue to approach...and quickly....What Would You Do?  Would you know what to do? If you find yourself drawing a blank to both of these questions, or if you are unsure of what you may know will work, join our program; we will you basic and easy to learn movements that will aid you in protecting yourself during a physical attack.

In this course, you will learn:

• Victim vs. Non-Victim behavior
• Proper Striking Techniques with the Hands-Legs-Feet-Knees-Elbows
• Grab Escapes
• Effective Body Targets
•  Drills to enhance familiarity and efficacy in use.

We hope that you will let us help you, and/or your daughter, become more confident, while out enjoying life. We look forward to working with you!

Please note that this is an 8-week program, so your tuition covers 8 sessions. This program can be started at anytime between the start and end date listed.

Age range: 12+. Please note that a parent our guardian must be present at all sessions for participants under the age of 18. 

Location: This course is being held off-site at Kokua Martial Arts Academy in Pleasanton