Fitness and Health   

This course invites youth 13+ to step into the world of Kickboxing and Muay Thai (Thai Kickboxing) Fundamentals—an empowering space to learn, grow, and train safely alongside an inclusive community. Not only will you leave this class with confidence having learned the basic techniques for striking (punching, kicking, knees, elbows), movement, and defensive maneuvers, it is also a fun introduction into combat sports and a great workout. You will learn the mechanics as well as advantages and disadvantages for a variety of striking from close, mid, and long range. You will also practice techniques on heavy bags and through partner drills, as well as improve balance and coordination. Sparring is optional but highly recommended. Any experience and fitness level welcome! You can pace yourself based on their your fitness level and comfortability. 

Materials provided or required: Loaner gloves and shin guards will be provided. You may provide your own gear if desired.

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Age range: 13+

This course invites youth 13+ to step into the world of Kickboxing and Muay Thai (Thai Kickboxing) Fundamentals—an empowering space to learn, grow, and train safely alongside an inclusive community. Not only will you leave this class with confidence having learned the basic techniques for striking (punching, kicking, knees, elbows), movement, and defensive maneuvers, it is also a fun introduction into combat sports and a great workout. You will learn the mechanics as well as advantages and disadvantages for a variety of striking from close, mid, and long range. You will also practice techniques on heavy bags and through partner drills, as well as improve balance and coordination. Sparring is optional but highly recommended. Any experience and fitness level welcome! You can pace yourself based on their your fitness level and comfortability. 

Materials provided or required: Loaner gloves and shin guards will be provided. You may provide your own gear if desired.

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

Age range: 13+

This course invites anyone 13+ and their families to kickstart their fitness! Whether you join us to pursue your individual fitness journey or take this class as a family, this course is designed to help you identify your fitness goals and develop a plan of action. This class combines cardio, strength training, and mobility and welcomes all experience and fitness levels. Exercises can be customized to fit your unique goals. You will also receive support in developing a realistic plan for diet and movement outside of the class. Perfect for individuals----teens, adults, and seniors----and families that know they want to do something but not sure what to do. Get support in planning for and achieving your goals!

Location: This course is being held at Wu Xing Do Martial Arts & Fitness in Pleasanton.  

 Age range: 13+

Attention Coaches, Instructors, and Athletes! Be prepared with sports-related CPR and First Aid skills!  This course can provide you with the vital knowledge you will need to respond with confidence when something goes awry on the field or in the gym. We will cover CPR basics, including how to perform Cardiopulmonary Resuscitation (CPR) for adult, child, and infant, care for a choking individual and use of Automated External Defibrillator (AED). In addition, students will learn how to recognize and treat sudden illness, wound care, treatment of anaphylactic shock (use of epi-pens), and how to respond to mechanical and head injuries. Students will be given the opportunity to work through specific scenarios and by the end of the course, should have a good understanding of basic level of care.  While similar to a standard CPR and First Aid course, this class focuses on situations and scenarios for sports and physical activities. Successful completion of this course will earn the student a nationally recognized BLS CPR Certificate and a First Aid Certificate. Whether you have no experience or just need a refresher, this class will work for you! This course is ideal for coaches, instructors, and anyone who participates in sports leagues or trains in martial arts.

By the end of this class, you will learn how to... 

• Assess situations to understand how to provide care
• Perform CPR with or without an AED
• Recognize and treat sudden injury or illness
• Care for Head Injuries and Mechanical Injuries

Age range: 12+

Attention Coaches, Instructors, and Athletes! Be prepared with sports-related CPR and First Aid skills!  This course can provide you with the vital knowledge you will need to respond with confidence when something goes awry on the field or in the gym. We will cover CPR basics, including how to perform Cardiopulmonary Resuscitation (CPR) for adult, child, and infant, care for a choking individual and use of Automated External Defibrillator (AED). In addition, students will learn how to recognize and treat sudden illness, wound care, treatment of anaphylactic shock (use of epi-pens), and how to respond to mechanical and head injuries. Students will be given the opportunity to work through specific scenarios and by the end of the course, should have a good understanding of basic level of care.  While similar to a standard CPR and First Aid course, this class focuses on situations and scenarios for sports and physical activities. Successful completion of this course will earn the student a nationally recognized BLS CPR Certificate and a First Aid Certificate. Whether you have no experience or just need a refresher, this class will work for you! This course is ideal for coaches, instructors, and anyone who participates in sports leagues or trains in martial arts.

By the end of this class, you will learn how to... 

• Assess situations to understand how to provide care
• Perform CPR with or without an AED
• Recognize and treat sudden injury or illness
• Care for Head Injuries and Mechanical Injuries

Age range: 12+