Classes for Older Adults   

Dive into the wonderful world of UV resin and porcelain clay art and learn to craft stunning jewelry! You will learn the main techniques and tricks to create beautiful jewelry with porcelain clay and UV resin. This course is perfect for beginner and intermediate crafters, both teens and adults. You will get acquainted with the essential tools and materials needed for clay and resin projects and learn how to roll, form, and attach clay. Once you are done, you will leave with beautiful, handcrafted jewelry and newfound artistic skills.

You will come away from this course having learned:

• Prime Material: clay and resin
• Sculpting Tools and Materials
• Clay Handling Techniques
• Coloring
• Attaching

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure personalized instruction and a collaborative learning environment.

Materials fee: $10 (cash or check) due at the beginning of class

This course is designed for people who have completed at least 2 years of Conversational Spanish. A more complex look at Spanish Grammar is a part of this class.  Learn even more about different Spanish cultures throughout the world. Improve your reading and comprehension as well. In this conversation course, you will be given the opportunity to communicate using the Spanish you have been learning through former classes. This practice will enhance your travel, work, and everyday interactions with Spanish-speaking people.

Prerequisite: Completion of "Spanish Intermediate B" is necessary to take this class. You can also enroll with instructor permission. Please reach out to our office to receive instructor permission 925-424-1467.  

Required Text: Advanced Spanish Grammar, by Marcial Prado available online. Please purchase the book prior to the first class meeting.

• Advanced Spanish Grammar (Amazon)
• Advanced Spanish Grammar (Barnes and Noble) 

Please note that this is a HYBRID course; you can come in-person or Zoom in online from home. 

Age range: 18 +

If you are thinking of doing a bath remodel, this class is for you! You will learn what you should consider before you do a remodel—budget, design considerations, contractor selection, and more! Resources and tips will be given along with how to budget for your new bath.  Most importantly, you will learn about fine tuning the small details in a bath design that can often turn into costly mistakes.

Age range: 18+

Beginning Conversational Spanish starts with language fundamentals including the alphabet, pronunciation, basic vocabulary and grammar rules. Emphasis is placed on simple conversational situations. Students learn sentences and phrases they need to express themselves in Spanish at work and while traveling.

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 18+

This course is for those who have completed Beginning Korean Language & Culture 1 or already know some basics. You will build on your skills in speaking, listening, reading, and writing while expanding your vocabulary and grammar. Dive into everyday conversations and explore exciting cultural topics like Korean holidays, music, and dramas. Ages 17+ are welcome. Join for interactive activities that will boost your confidence and deepen your appreciation for Korean culture. Let’s level up your Korean!

Age range: Ages 17+ are welcome.

Required books: (These are the same books used for Beginning Korean Language and Culture 1.)

• Sogang Korean 1A Student's Book
• Sogang Korean 1A Workbook

Bundle and save! Sign up for both Energy Yoga for Stress and Trauma Relief and The Marvelous Midlife Method and save $15. 

Energy Yoga for Stress and Trauma Relief ( $199) and The Marvelous Midlife Method ( $79) = $278 -- Now only $263!

Course descriptions:

• Energy Yoga for Stress and Trauma Relief
• The Marvelous Midlife Method 

This workshop is for runners of all abilities: beginners who want to start off “right”, recreational runners, seasoned runners and triathletes who want to increase distance or speed, and runners who are tired of getting injured.  The Chi Running technique emphasizes running form and draws from principles of Tai Chi to make running easier on the body by promoting energy efficiency and injury prevention. You will be guided through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn and practice how to:  develop, maintain, and body sense good posture and alignment and how to avoid over-using your legs by engaging the power of your core and moving forward from your center.  You’ll also learn focuses and unique tips and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and avoid injury.

We will not be doing lots of running, so no matter what condition you’re in, have no fear. Location will be either the indoor or outdoor track. Registration number is limited to ensure personal attention, so register early to guarantee a place in the class. For more information on this course, please view here. 

Bonus – Reference materials will be emailed post event. 
This course will utilize both an indoor and outdoor running track. 

Age range: 15+

This workshop is for runners of all abilities: beginners who want to start off “right”, recreational runners, seasoned runners and triathletes who want to increase distance or speed, and runners who are tired of getting injured.  The Chi Running technique emphasizes running form and draws from principles of Tai Chi to make running easier on the body by promoting energy efficiency and injury prevention. You will be guided through exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. You will learn and practice how to:  develop, maintain, and body sense good posture and alignment and how to avoid over-using your legs by engaging the power of your core and moving forward from your center.  You’ll also learn focuses and unique tips and visualizations for efficient arm swing, cadence and more to help conserve energy, vary speed and avoid injury.

We will not be doing lots of running, so no matter what condition you’re in, have no fear. Location will be either the indoor or outdoor track. Registration number is limited to ensure personal attention, so register early to guarantee a place in the class. For more information on this course, please view here. 

Bonus – Reference materials will be emailed post event. 
This course will utilize both an indoor and outdoor running track. 

Age range: 15+

The Chi Walking technique emphasizes walking form—the proper and effective biomechanics of walking and draws from the movement principles of Tai Chi to make walking easier on the body by promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Discover how efficient walking techniques distribute less stress on your body. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture and use the power of your core to create smooth whole-body walking which reduces the stress and strain on your hips, back, legs, knees and feet. Learn how to use cadence, cooperate with the pull of gravity, engage efficient arm swing for different walking speeds, how to loosen joints for flexibility and more. The class is suitable for walkers and hikers of all conditioning and experience levels interested in enhancing the health benefits of walking and avoiding injury. The class format includes demonstration, short walking practice sessions, and Q & A/ rest breaks.

The class will be on the indoor track and classroom. Registration number is limited to ensure personal attention so register early to guarantee a place in the class.

 

Bonus – Detailed reference materials will be emailed post event.

Age range: 18+

The Chi Walking technique emphasizes walking form—the proper and effective biomechanics of walking and draws from the movement principles of Tai Chi to make walking easier on the body by promoting energy efficiency and injury prevention. How you walk dictates how stress moves through your body while walking. Discover how efficient walking techniques distribute less stress on your body. Through innovative walking drills and exercises you will learn and practice how to: develop and maintain good posture and use the power of your core to create smooth whole-body walking which reduces the stress and strain on your hips, back, legs, knees and feet. Learn how to use cadence, cooperate with the pull of gravity, engage efficient arm swing for different walking speeds, how to loosen joints for flexibility and more. The class is suitable for walkers and hikers of all conditioning and experience levels interested in enhancing the health benefits of walking and avoiding injury. The class format includes demonstration, short walking practice sessions, and Q & A/ rest breaks.

The class will be on the indoor track and classroom. Registration number is limited to ensure personal attention so register early to guarantee a place in the class.

 

Bonus – Detailed reference materials will be emailed post event.

Age range: 18+

Discover the vibrant rhythms and dynamic movements of Salsa Cubana! Whether new to salsa or looking to refine your skills, this class is perfect for you. This course is designed to teach you the fundamental steps and techniques of Cuban Salsa, ensuring you build a solid foundation. No partner or prior experience is required – just bring your enthusiasm and energy. By the end of this course, you’ll feel confident on the dance floor and ready to shine.

Age range: 18+

 

Continue to discover the vibrant rhythms and dynamic movements of Salsa Cubana! This course is a continuation of Cuban Salsa Dance, designed to help you build on the skills and foundation gained in Cuban Salsa Dance. No partner required-- just continue to bring your enthusiasm and energy. 

Age range: 18+

Looking to relieve stress from the demands of work or school? Are you a DIY lover eager to explore a new creative outlet? Then dive into the amusing world of air dry clay art! You'll learn the techniques to sculpt and arrange stunning, handcrafted Easter arrangements that will adorn your festive interior. This course is for beginners and intermediates, both teens and adults. You will be guided through the main tools and materials needed to create air dry clay projects and will learn basic sculpting and coloring techniques. By the end of the course, you will walk away with exquisite, handmade Easter arrangements. 

Student Learning Objectives:

• Prime Material: air dry clay
• Sculpting Tools and Materials
• Clay Handling Techniques
• Wire & Armature
• Coloring
• Assembling

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure individualized guidance and a collaborative learning environment.

Materials fee: $10 (cash or check) due at the beginning of class

Join Jennifer Thaete, Estate Planning and Probate Attorney, as she reviews and discusses the primary legal documents most commonly used in creating an estate plan including: Trusts, Wills, Financial and Health Care Powers of Attorney; She will cover the Pros and Cons of these options; and a general overview of Probate and Conservatorship will be discussed in concert with the above.  All information is in plain English, and handouts will be provided. 

Age range: 18+

Join Jennifer Thaete, Estate Planning and Probate Attorney, as she reviews and discusses the primary legal documents most commonly used in creating an estate plan including: Trusts, Wills, Financial and Health Care Powers of Attorney; She will cover the Pros and Cons of these options; and a general overview of Probate and Conservatorship will be discussed in concert with the above.  All information is in plain English, and handouts will be provided. 

Age range: 18+

Class continues after Beginning Conversational Spanish series. Students build upon their prior knowledge to develop the foundational vocabulary necessary to carry on basic conversations such as greetings, farewells, addresses, phone numbers, directions, and interaction with other Spanish speakers. Students also learn more about how Spanish culture differs in various Spanish speaking countries throughout the world. Students' conversation and reading abilities will improve with this intermediate series. 

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 18+

Class continues after Beginning Conversational Spanish and Intermediate Spanish A. Students build upon their prior knowledge to develop the foundational vocabulary necessary to carry on basic conversations such as greetings, farewells, addresses, phone numbers, directions, and interaction with other Spanish speakers. Students also learn more about how Spanish culture differs in various Spanish speaking countries throughout the world. Students' conversation and reading abilities will improve with this intermediate series. 

Required Text: Practical Spanish Grammar, by Marcial Prado (ISBN: 0-471-13446-5) available online. Please purchase the book prior to the first class meeting.

• Practical Spanish Grammar (Amazon)
• Practical Spanish Grammar (Barnes and Noble)

Age range: 18+

Are you interested in taking the Japanese Language Proficiency Test (JLPT), living or studying in Japan, or working in the animation and gaming industry? This class is for the academically inclined individual not afraid to take a deep dive into the complicated world of Japanese grammar, reading, and writing. We will cover both hiragana, katakana, and an introduction to Kanji. Let’s study Japanese!    

Instructor Belardino: The instructor is half Japanese, lived in Japan for almost twenty years, is credentialed, and is a certificated language teacher. She is also a member of the American Association of Teachers Japanese and the California Association of Japanese Language Teachers.    

Required Books: Genki 1 Third Edition: An Integrated Course in Elementary Japanese 1 Textbook & Workbook Set   

The textbook introduces the Japanese language in a manner that is extremely easy to understand. If you have any sort of disability, please let the instructor know, and she will be more than happy to accommodate your needs.

Age range: 13+

Please note: This is a live remote class. You will meet on zoom during the scheduled days and times. The instructor will email the zoom link and important information before the first class meeting. Any sort of recording, either via Zoom or third party software, is strictly prohibited for this course. Thank you for your understanding. Her goal is to transform the “remote” environment into a safe, engaging, space where students can freely ask questions, and have an enjoyable learning experience. She does request that all students who sign up for her classes turn their cameras on to optimize the virtual learning experience.

Are you interested in taking the Japanese Language Proficiency Test (JLPT), living or studying in Japan, or working in the animation and gaming industry? This class is for the academically inclined individual not afraid to take a deep dive into the complicated world of Japanese grammar, reading, and writing. We will cover both hiragana, katakana, and an introduction to Kanji. Let’s study Japanese!    

Instructor Belardino: The instructor is half Japanese, lived in Japan for almost twenty years, is credentialed, and is a certificated language teacher. She is also a member of the American Association of Teachers Japanese and the California Association of Japanese Language Teachers.    

Required Books: Genki 1 Third Edition: An Integrated Course in Elementary Japanese 1 Textbook & Workbook Set   

The textbook introduces the Japanese language in a manner that is extremely easy to understand. If you have any sort of disability, please let the instructor know, and she will be more than happy to accommodate your needs.

Age range: 13+

Please note: This is a live remote class. You will meet on zoom during the scheduled days and times. The instructor will email the zoom link and important information before the first class meeting. Any sort of recording, either via Zoom or third party software, is strictly prohibited for this course. Thank you for your understanding. Her goal is to transform the “remote” environment into a safe, engaging, space where students can freely ask questions, and have an enjoyable learning experience. She does request that all students who sign up for her classes turn their cameras on to optimize the virtual learning experience.

If you are thinking of doing a kitchen remodel, this class is for you! You will learn what you should consider before you do a remodel—budget, design considerations, contractor selection, and much more. Resources and tips will be given along with how to budget for your new kitchen.  Most importantly, you will learn about fine tuning the small details in a kitchen design that can often turn into costly mistakes.

Age range: 18+

Dive into the wonderful world of polymer clay art and transform ordinary mug into unique, personalized piece! You will learn techniques and tricks to create stunning mugs with polymer clay. This course is perfect for beginner and intermediate crafters, both teens and adults. You will get acquainted with the essential tools and materials needed for polymer clay projects and learn how to roll, form, and attach clay. Once you are done, you will leave with a beautiful, custom-made mug for your mother and newfound artistic skills. 

You will come away from this class having learned:

• Prime Material: Polymer Clay
• Sculpting Tools and Materials
• Clay Handling Techniques
• Baking and Attaching Techniques
• Coloring

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure
personalized instruction and a collaborative learning environment.

Materials: $10 ( cash or check) due at the beginning of class

You've tried everything: books, courses, seminars, and therapy, but nothing seems to work. Despite your investment in time, money, and effort, you feel you're still stuck in negative cycles. But, what if you could release your anger and anxiety? The “Release Your Anger and Anxiety” workshop consists of a presentation and physical exercises that will provide actionable steps and techniques to improve emotional well-being, peace of mind, and the freedom to BE!

By the end of this somatic approach workshop, you will have learned how to:

• Be Self-Aware: Develop a deep understanding of their emotional triggers and patterns, so they can stop reacting impulsively and start responding with clarity and calm. This workshop will guide the participants through techniques to recognize and manage their emotions effectively.
• Integrate Mind and Body: Achieve a harmonious connection between the participants’ mind and body to generate a greater sense of awareness and control. This workshop is perfect for individuals who have struggled with disconnection between their thoughts and feelings. Participation in the workshop can lead to more balanced and mindful living.
•  Enhance Interoception: Create an awareness of the participants’ internal states, without feeling overwhelmed or lost in the process. The participants will learn to interpret what’s going on inside them with confidence and use this understanding to make positive changes.
•  Resolve triggers and emotional pain from the past: Learn how to recognize triggers and how to “Ride the Wave” of emotions to resolve emotional pain, once and for all.

Eva Angvert will take workshop participants through the process she uses with individual clients, ensuring that you receive the personal guidance and support you need to achieve real results.

What is the somatic awareness approach? Read more here. 

Age range: 18+

 Looking to improve your golf game this spring? Learn with the guidance of an expert and with the support of other community members looking to improve. This course will analyze your grip, set-up, alignment and the full swing, and the instructor will provide video analysis and feedback on what to improve. You will learn various short game techniques including pitching, chipping, putting, and sand play. The last focuses on the theme of course management and involves playing 9 holes of golf. All levels welcome!  

About your Instructor: Paul Sapsford is the instructor for this class. He has taught the Las Positas College Golf class for over 10 years, played collegiate golf in the UK, and was certified by the USGT as an Associate Teaching Professional in 2017.

 

 

Please note the following:

• Anyone over the age of 16 is welcome to join.
• This course is held at the Las Positas Golf Course. The exact meeting place will be communicated in an email prior to the beginning of class.
• There is a small additional fee to purchase driving range golf balls. They are $7 per bucket, which are purchased at Las Positas Golf Course. Please bring your clubs, but if you don’t have any, we can provide.

With the return of the Central and South American migrating bird species for nesting, spring birding in The Del Valle Park is an exciting time for avid and beginning birders. During this excursion, we may see up to 60 plus species. The key species we hope to see is the California Yellow-billed Magpie, the only endemic species in California. Your guide Rich Cimino will conduct species I.D. as we find the birds to study. 

Binoculars are required. Layered clothing is best. Bring a hat, insect repellant, sunscreen, and liquids No pets allowed. This trip requires much walking, so wear comfortable shoes. Rain cancels the trip. Please note that restrooms may not be available as we walk through various habitats.

Age Range: These classes are designed for all ages, 11+, adults, and seniors. Parents can accompany their children. 

Location: This course is held in-person, offsite at Del Valle Park. The exact meeting location will be sent to attendees via email before the excursion. 

 

Looking to improve your cardiovascular health and reduce the risk of heart disease or build bone density and reduce the risk of osteoporosis? Designed for those 40 and over, this weight training and conditioning course will help you build muscle mass and prevent muscle loss that can occur with aging and improve your balance and mobility. You will also learn how to  help prevent overuse injuries that can occur from repeated movements.
 

What to wear: work-out attire and closed toe shoes are required. 

Instructor Paul Sapsford will utilize experience from teaching weight training classes at LPC since 2008. He studied Kinesiology at St. Mary's University (BSc Hons), and Saint Mary's College of California (MA). Furthermore, he completed the British Amateur Weight Lifters Association's (B.A.W.L.A.) Weight Training Instructor Certificate while attending St. Mary's University, London.

Looking to relieve stress from the demands of work or school? Are you a DIY lover eager to explore a new creative outlet? Then dive into the amusing world of air dry clay art! You'll learn the techniques to sculpt and arrange stunning, handcrafted summer arrangements that will adorn your festive interior. This course is for beginners and intermediates, both teens and adults. You will be guided through the main tools and materials needed to create air dry clay projects and will learn basic sculpting and coloring techniques. By the end of the course, you will walk away with exquisite, handmade summer arrangements.

You will come away from this course having learned:

• Prime Material: air dry clay
• Sculpting Tools and Materials
• Clay Handling Techniques
• Coloring
• Assembling

Age range: Adults and teens ages 12 and over are welcome; class size is limited to 10 to ensure individualized guidance and a collaborative learning environment.

Materials fee: $10 (cash or check) due at the beginning of class

Have you thought about watercolor painting but do not know where to start? This course if for beginners, or those who would like to refresh their basic watercolor skills. With the guidance of local artist Thomasin Dewhurst, you will practice the art of watercolor painting, the techniques, materials to use, composition, plus aspects of both realism and more expressive painting. Your instructor will include demonstration as you learn. Students completing this course will have the skills to better paint on their own, or even participate in more advanced workshops and art events, such as Paint Livermore.

The materials fee of $5 includes all of the tools and supplies that you will need during the course. This is due to the instructor the first day of class. Cash only. 

Age range: 16+

If you are looking to improve your social life, mental health, personal growth, musicality, creativity and physical health, then this dance class/course is for you! Swing dancing is a social activity that can help you meet new people and connect with others. West Coast Swing lessons can help you build confidence, patience, and perseverance. They can also help you unleash your creativity and challenge yourself. Social dancing with different partners can help you improve your lead/follow techniques and learn to adapt to different partners. West Coast Swing is known for being flexible and allowing for a wide range of personal expression and musical interpretations. Swing dancing can improve your mood, reduce stress, and boost your self-esteem. West Coast Swing is a full-body workout that can improve your cardiovascular health, lower your risk of heart disease, and help you lose weight, and it will always keep your mind sharp as well!

Materials: Dance shoes with suede bottom or jazz shoes are recommended.

Age range: 18+

Note: This class is Beginner 2. You need to have taken Beginner 1 in order to sign up for this class.